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Beta-Carotene:  An antioxidant that fights free radicals.  50% of Vitamin A in a typical diet is provided by beta-carotene.  Maintains healthy skin, and vital role in eye health. When consuming the necessary levels, you can lower risk for coronary artery disease, stroke, macular degeneration, and other age related diseases.  Men Dose:  3,000 IU Female Dose:  2,310.  Supplements are not recommended.  Foods:  carrots, yams, spinach & Kale.  ( 1 c raw carrots has 9,135 mg of beta carotene)

Beta-Carotene: An antioxidant that fights free radicals. 50% of Vitamin A in a typical diet is provided by beta-carotene. Maintains healthy skin, and vital role in eye health. When consuming the necessary levels, you can lower risk for coronary artery disease, stroke, macular degeneration, and other age related diseases. Men Dose: 3,000 IU Female Dose: 2,310. Supplements are not recommended. Foods: carrots, yams, spinach & Kale. ( 1 c raw carrots has 9,135 mg of beta carotene)

Cooking With Spices: The Culinary, Traditional and Medicinal Benefits of Herbs & Spices

Cooking With Spices: The Culinary, Traditional and Medicinal Benefits of Herbs & Spices

Mediterranean Diet: Best For Your Heart? Ask Dr #diet #meals http://diet.remmont.com/mediterranean-diet-best-for-your-heart-ask-dr-diet-meals/  Mediterranean Diet: Best For Your Heart? I’m confused about recent news that the Mediterranean diet protects against heart attacks and stroke. I thought that this was a done deal –...

Mediterranean Diet: Best For Your Heart? Ask Dr #diet #meals http://diet.remmont.com/mediterranean-diet-best-for-your-heart-ask-dr-diet-meals/ Mediterranean Diet: Best For Your Heart? I’m confused about recent news that the Mediterranean diet protects against heart attacks and stroke. I thought that this was a done deal –...

Interesting read.. I protect myself and my family with cell guards and a pendent that helps strengthen our biofield. I may have to add Rosemary Oil to our daily regimen. The more layers of protection that we have against EMF, the better.

Interesting read.. I protect myself and my family with cell guards and a pendent that helps strengthen our biofield. I may have to add Rosemary Oil to our daily regimen. The more layers of protection that we have against EMF, the better.

2 MIT grads created a wine club customized for your taste. Take our wine quiz to find your wine matches!

2 MIT grads created a wine club customized for your taste. Take our wine quiz to find your wine matches!

slow cooker taco soup the only changes I made was using ground beef, and making my own "taco seasoning" which I found on the internet & I did drain the whole corn. I served it on top of a bed of cut up lettuce and added fancy cut mexican cheese & sour cream over the top of it and then sprinkled it with crushed white corn chips... we loved it ! oh & serving with cornbread was great too!

Slow Cooker Taco Soup

slow cooker taco soup the only changes I made was using ground beef, and making my own "taco seasoning" which I found on the internet & I did drain the whole corn. I served it on top of a bed of cut up lettuce and added fancy cut mexican cheese & sour cream over the top of it and then sprinkled it with crushed white corn chips... we loved it ! oh & serving with cornbread was great too!

An untraditional take on coleslaw, this salad has thinly sliced kale tossed with crunchy bell pepper and carrot slices. The slaw is finished with a salty peanut dressing and adds a fresh, vibrant note to your barbecue plate.

Kale Slaw with Peanut Dressing

An untraditional take on coleslaw, this salad has thinly sliced kale tossed with crunchy bell pepper and carrot slices. The slaw is finished with a salty peanut dressing and adds a fresh, vibrant note to your barbecue plate.

Anti Inflammatory Tea is a healing tea with turmeric, ginger, apple cider vinegar and raw honey. It tastes pretty amazing. Can be made ahead.

Anti-Inflammatory Tea

Anti Inflammatory Tea is a healing tea with turmeric, ginger, apple cider vinegar and raw honey. It tastes pretty amazing. Can be made ahead.

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