Beta-Carotene:  An antioxidant that fights free radicals.  50% of Vitamin A in a typical diet is provided by beta-carotene.  Maintains healthy skin, and vital role in eye health. When consuming the necessary levels, you can lower risk for coronary artery disease, stroke, macular degeneration, and other age related diseases.  Men Dose:  3,000 IU Female Dose:  2,310.  Supplements are not recommended.  Foods:  carrots, yams, spinach & Kale.  ( 1 c raw carrots has 9,135 mg of beta carotene)

Beta-Carotene: An antioxidant that fights free radicals. 50% of Vitamin A in a typical diet is provided by beta-carotene. Maintains healthy skin, and vital role in eye health. When consuming the necessary levels, you can lower risk for coronary artery disease, stroke, macular degeneration, and other age related diseases. Men Dose: 3,000 IU Female Dose: 2,310. Supplements are not recommended. Foods: carrots, yams, spinach & Kale. ( 1 c raw carrots has 9,135 mg of beta carotene)

This detox salad is packed with a variety of tastes, textures and colors to make sure you get all the nutrients you need!

This detox salad is packed with a variety of tastes, textures and colors to make sure you get all the nutrients you need!

celeriac + beet salad with lemon, chilli + mint by My Darling Lemon Thyme,  / Wholesome Foodie <3

celeriac + beet salad with lemon, chilli + mint by My Darling Lemon Thyme, / Wholesome Foodie <3

FRENCH-STYLE PORK STEW (Substitute rutabaga for potatoes and leave out clove and black pepper for strict AIP)

FRENCH-STYLE PORK STEW (Substitute rutabaga for potatoes and leave out clove and black pepper for strict AIP)

Greens are an essential part of any rice-bowl dish. This version features pork, but you could easily use beef, chicken, fish, or tempeh, and you can sub in any seasonal veggies.

Greens are an essential part of any rice-bowl dish. This version features pork, but you could easily use beef, chicken, fish, or tempeh, and you can sub in any seasonal veggies.

Honey Lime Chicken – crazy delicious chicken with honey lime. The BEST chicken that you can make for your family, takes only 20 mins | http://rasamalaysia.com

Honey Lime Chicken – crazy delicious chicken with honey lime. The BEST chicken that you can make for your family, takes only 20 mins | http://rasamalaysia.com

Roasted Broccolini with Winey Mushrooms from Laura Russell's book 'Brassicas' - http://www.sweetpaulmag.com/food/my-happy-dish-roasted-broccolini-with-winey-mushrooms-from-laura-russells-book-brassicas #sweetpaul

Roasted Broccolini with Winey Mushrooms from Laura Russell's book 'Brassicas' - http://www.sweetpaulmag.com/food/my-happy-dish-roasted-broccolini-with-winey-mushrooms-from-laura-russells-book-brassicas #sweetpaul

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