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Beta-Carotene - Dr. Weil's Vitamin Library

Beta-Carotene: An antioxidant that fights free radicals. 50% of Vitamin A in a typical diet is provided by beta-carotene. Maintains healthy skin, and vital role in eye health. When consuming the necessary levels, you can lower risk for coronary artery disease, stroke, macular degeneration, and other age related diseases. Men Dose: 3,000 IU Female Dose: 2,310. Supplements are not recommended. Foods: carrots, yams, spinach & Kale. ( 1 c raw carrots has 9,135 mg of beta carotene)

The name beta-carotene comes from the Greek beta and Latin carota (carrot). It is the yellow/orange pigment that gives vegetables and fruits their rich colors. The human body converts beta-carotene into vitamin A (retinol) - beta-carotene is a precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision.

from HubPages

Foods with Beta Carotene

What foods are richest in beta-carotene?

Top Sources of Beta-Carotene | Bright yellow, orange, red, and some dark green fruits and vegetables are high in the carotenoids (e.g. beta-carotene or pro-vitamin A). Beta-carotene is the only source of plant-based vitamin A for vegans and absorption is dependent on dietary fat intake. As such, it is so important that vegans consume these foods with a source of dietary fat (e.g. olives, avocado, almond butter, nuts, seeds, coconut flakes, olive oil, etc.).

Beta-carotene is a pigment found in plants that gives them their color. It gives yellow and orange fruits and vegetables their rich hues. Beta-carotene is an antioxidant that protects the body from damaging molecules called free radicals. In the body, beta-carotene is changed into vitamin A (retinol).

Sweet Potatoes - Sweet potatoes have just become even more appetizing. Color is key! Beta-carotene, which makes these gems orange, is an antioxidant that turns into vitamin A in your body, helping to shed old skin cells and produce newer, more radiant ones!

from Diabetic Living Online

Top 25 Power Foods for Diabetes

Diabetes Super food #16 - Spinach. This dark green leafy vegetable is loaded with vitamins and minerals, including vitamins B2 and B6, folate, copper, magnesium, potassium, zinc, and fiber. Studies of spinach have found it has potential to decrease the risk of cancer, cataracts, and heart disease. Spinach is high in beta-carotene, an antioxidant that the body uses to make vitamin A. Beta-carotene helps protect the body's cells from free radicals, which contribute to chronic illness and…

Pumpkin: Like lycopene, beta carotene—the compound that makes pumpkins orange—protects your skin from UV damage. Beta carotene is also converted to vitamin A in the body, which helps to keep your eyes, bones and immune system healthy

from The Huffington Post

6 November Superfoods

Sweet potato... fibre, potassium, vitamin A and beta-carotene... :)


Superfoods List : Foods High in Nutrients to Eat Every Day : Cooking Channel

Sweet Potatoes are a great source of fiber, vitamin B6 and beta carotene, which is good for your eyes.