Beta-Carotene: An antioxidant that fights free radicals. 50% of Vitamin A in a typical diet is provided by beta-carotene. Maintains healthy skin, and vital role in eye health. When consuming the necessary levels, you can lower risk for coronary artery disease, stroke, macular degeneration, and other age related diseases. Men Dose: 3,000 IU Female Dose: 2,310. Supplements are not recommended. Foods: carrots, yams, spinach & Kale. ( 1 c raw carrots has 9,135 mg of beta carotene)
Mediterranean Diet: Best For Your Heart? Ask Dr #diet #meals http://diet.remmont.com/mediterranean-diet-best-for-your-heart-ask-dr-diet-meals/ Mediterranean Diet: Best For Your Heart? I’m confused about recent news that the Mediterranean diet protects against heart attacks and stroke. I thought that this was a done deal –...
Interesting read.. I protect myself and my family with cell guards and a pendent that helps strengthen our biofield. I may have to add Rosemary Oil to our daily regimen. The more layers of protection that we have against EMF, the better.
slow cooker taco soup the only changes I made was using ground beef, and making my own "taco seasoning" which I found on the internet & I did drain the whole corn. I served it on top of a bed of cut up lettuce and added fancy cut mexican cheese & sour cream over the top of it and then sprinkled it with crushed white corn chips... we loved it ! oh & serving with cornbread was great too!
An untraditional take on coleslaw, this salad has thinly sliced kale tossed with crunchy bell pepper and carrot slices. The slaw is finished with a salty peanut dressing and adds a fresh, vibrant note to your barbecue plate.