Beta-Carotene: An antioxidant that fights free radicals. 50% of Vitamin A in a typical diet is provided by beta-carotene. Maintains healthy skin, and vital role in eye health. When consuming the necessary levels, you can lower risk for coronary artery disease, stroke, macular degeneration, and other age related diseases. Men Dose: 3,000 IU Female Dose: 2,310. Supplements are not recommended. Foods: carrots, yams, spinach & Kale. ( 1 c raw carrots has 9,135 mg of beta carotene)
Roasted Broccolini with Winey Mushrooms from Laura Russell's book 'Brassicas' - http://www.sweetpaulmag.com/food/my-happy-dish-roasted-broccolini-with-winey-mushrooms-from-laura-russells-book-brassicas #sweetpaul
The Quaker® Green Power Oat Smoothie is an easy recipe that will keep you motivated on a cold winter day. Oats, fruit, and greens all work together to create a tasty and wholesome smoothie that’s sure to be a favorite for the active and energetic.
slow cooker taco soup the only changes I made was using ground beef, and making my own "taco seasoning" which I found on the internet & I did drain the whole corn. I served it on top of a bed of cut up lettuce and added fancy cut mexican cheese & sour cream over the top of it and then sprinkled it with crushed white corn chips... we loved it ! oh & serving with cornbread was great too!