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Raise the Bar: The Arm-Sculpting Bar Workout

EVERYONE should be doing an exercise or two for their rotator cuff muscles to prevent injury. You can do this with a dumbebell if you don't have a body bar.

Try this quick ‪AbBlaster‬. It'll leave you feelin the burn in all the right places! Do each exercise, rest for 2 mins and then complete the circuit 2 more times. How'd you do? The IdealShape Up Challenge offers 12 weeks of free workouts just like this AN

Raise the Bar: The Arm-Sculpting Bar Workout

Body Bar Arm Routine..need to get me one of these too...my muscles hurt just looking at this picture but I know how effective it is!