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Fast & cycling

Fast & cycling

Cogs, clinchers, and more—demystified. Here's a quick guide to bike parts, repair, and lingo.

The Ultimate A to Z Guide to Cycling Lingo

Why you should take the bike more often Cogs, clinchers, and more—demystified. Heres a quick guide to bike parts, repair, and lingo.

The four jerseys, sunflowers, bicycles, Tour de France - Eleanor Grosch

The Art of Cycling

Hallmark of numerous stages of Le Tour de France - cyclists passing fields upon fields of vibrant sunflowers. Created by USA designer and illustrator Eleanor Grosch.

. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness

Bad Beginning of a (Nice) Adventure – about Physical Education in Polish schools several years ago (and hopefully not now)

Yes.                                                                                                                                                      More

Keep repeating: rain wont kill me, I wont melt.but I will get cold for cycling

Road bike gears | How to change gear on a road bike

How to Change Gear on a Road Bike Properly

How to Change Gear on a Road Bike Properly - The Road Cyclist's Guide

Eddy Merckx - For those unmotivated days when I told myself, "an easy 30 minute ride" that turned into two hours.

Fitting in to the bicycle scene

Ride a much or as little, or as long or as short as you feel. But ride - Eddy Merckx

2015 tour-de-france stage-18  Lacets de Montvernier

2015 Tour de France, stage 18 - the spectacular final climb, Lacets de Montvernier

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists - http://www.active.com/cycling/Articles/6-Essential-Yoga-Poses-for-Cyclists.htm?cmp=17N-PB33-S32-T6-D3-3022016-1075

6 Essential Yoga Poses for Cyclists

These simple poses will help stretch your muscles and focus your breath for a better ride. 6 Essential Yoga Poses for Cyclists -

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