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Fruit Salad With Honey Lime Glaze -- makes the fruit so shiny & delicious!

Fruit Salad With Honey Lime Glaze -- makes the fruit so shiny & delicious!

Chopped Thai Salad with Sesame Garlic Dressing - a rainbow of power veggies tossed with a simple made-from-scratch Thai dressing. 390 calories @Pinch of Yum

Chopped Thai Salad with Sesame Garlic Dressing - a rainbow of power veggies tossed with a simple made-from-scratch Thai dressing. 390 calories @Pinch of Yum

Healthy buffalo chicken pizza - 6″ Whole-wheat pita bread 1/4 cup buffalo sauce 1/4 tsp. each: garlic powder, sea salt, cayenne 3 oz. grilled chicken, cut into bite size pieces 2 TB each: chopped: red bell pepper, spinach 1 TB corn 1/4 cup low-fat shredded mozzarella cheese 2 TB low-fat blue cheese dressing - entire pizza is only 390 calories and 10.5 g of fat! And has 39 grams of protein.

Healthy buffalo chicken pizza - 6″ Whole-wheat pita bread 1/4 cup buffalo sauce 1/4 tsp. each: garlic powder, sea salt, cayenne 3 oz. grilled chicken, cut into bite size pieces 2 TB each: chopped: red bell pepper, spinach 1 TB corn 1/4 cup low-fat shredded mozzarella cheese 2 TB low-fat blue cheese dressing - entire pizza is only 390 calories and 10.5 g of fat! And has 39 grams of protein.

Learn why carbohydrates are important to your health, and how to distinguish between good vs bad carbs. Focus your efforts to increase healthy carbs (such as green vegetables, fresh fruits, bran cereals, whole-grain breads) and limit your intake of ‘processed’ carb foods that have been stripped of their natural nutrients and fiber (such as refined breads, candy, desserts, sodas, sugary drinks, etc.).

Learn why carbohydrates are important to your health, and how to distinguish between good vs bad carbs. Focus your efforts to increase healthy carbs (such as green vegetables, fresh fruits, bran cereals, whole-grain breads) and limit your intake of ‘processed’ carb foods that have been stripped of their natural nutrients and fiber (such as refined breads, candy, desserts, sodas, sugary drinks, etc.).

Weight Loss Foods: Let us look at 10 such super foods that we can easily incorporate into our daily diet.

Weight Loss Foods: Let us look at 10 such super foods that we can easily incorporate into our daily diet.

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