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ShapelyGirl Fitness is a Health/Wellness/Fitness company whose platform passionately believes that “FITNESS COMES IN MANY SIZES”.

from SparkPeople

Think You're Too Heavy to Exercise? - Part 1

Think you're too heavy to #exercise? Think again!! LOVE these tips for getting fit at any size!| via @SparkPeople #fitness #workout #getfit #noexcuses

Halfa Moon is a story about a young girl’s journey from innocence to experience. If affluence, brains, and beauty were all that mattered, Meg Randallman had it made. But Meg’s life began with two tragedies that haunt her gifted life with guilt and confusion.

from The Busy Budgeter

The Baby Step Fitness Program with Free Printables

Baby Step Fitness Program. This is perfect for the person that keeps losing motivation. This isn't a "diet". It's a 6 step behavior modification program that changes the way you see food and fitness. Like Dave Ramsey or FlyLady for fitness.

from SELF

The 10 Best Stretches For Better Flexibility

from Skinny Ms.

Beginner's Total Body Fat Blasting Routine

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

from SparkPeople

A 15-Minute Lower-Body Workout for Bad Knees

A 15-Minute Lower-Body Workout for Bad Knees. Don't let bad knees keep you from getting in your workout! | via @SparkPeople