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My little Foam Friend

Foam Rolling - Thought I had knee problems until I tried the roller on IT Band, what a difference. Knee pain was gone.

Life Style Changing Documentaries. Saw & loved both Forks Over Knives & Food, Inc. Need to watch the other two next.

6 Healthy Docs That Think Vegan

Saw loved both Forks Over Knives Food, Inc. Need to watch the other two next. Saw loved both Forks Over Knives Food,…

I don't think I'll actually do this, but thought it was funny.

We need to find ways to make exercise fun and ways to keep our motivation levels up. Here are 10 ideas that you may find helpful and inspire you to try fitness. Lose weight FAST with the Military Diet

Get More Energy: The Best Supplements to Fight Fatigue #sleep http://greatist.com/health/best-supplements-to-fight-fatigue

Get More Energy: The Best Supplements to Fight Fatigue

The best supplements to stop feeling so tired. Lack of Sleep - Whole foods. L-Tyrosine. Best supplement from Zenith Nutrition.

Really good article on jump starting my "Carrie" legs

Incredible Bodies #2 - Those Legs Are AMAZING: And Here's How To Achieve Them

Do These 9 Things in Your Kitchen to Lose Weight AMAZING every single one and I never though about putting up my food after ive cooked it and served a plate that why I cant see the food and  not be temped to go for seconds!

Do These 10 Things in Your Kitchen to Lose Weight

Do These 9 Things in Your Kitchen to Lose Weight or to Simply Promote Healthier Eating Habits.good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time. - is amazing!

How To Clear Your Sinuses In Seconds Using Only Your Fingers - Home Health Solution

Nothing brings more discomfort and annoyance than a stuffy nose and inflamed sinuses. Even the simplest of colds or allergy

What 200 calories looks like. I'm not a calorie counter, but I like the visual to help remind me that 3 desserts aren't quite necessary for each meal. Cake is absolutely its own (necessary) food group.

What 200 calories looks like.

What 200 calories looks like. A good visual Haha! I was wondering if they would have celery--I've heard that it's actually negative calories because you burn more of them just eating the thing than you gain from consuming it.

Science Confirms Turmeric As Effective As 14 Drugs

5 Amazing Reasons To Eat Turmeric Daily. Eating turmeric daily is beneficial for overall health as it cleans out your system and keeps your organs healthy.

For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

15 Easy Ways to Beat Anxiety Now

15 Easy Ways to Beat Anxiety Now. My anxiety has not only given me so many panic attacks, it affects me everyday life. Stress is harder on me and its not easy to be in uncomfortable or loud situations. I hope this will help beat anxiety

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