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ShapelyGirl Fitness is a Health/Wellness/Fitness company whose platform passionately believes that “FITNESS COMES IN MANY SIZES”.

Think You're Too Heavy to Exercise? - Part 1

Think you're too heavy to #exercise? Think again!! LOVE these tips for getting fit at any size!| via @SparkPeople #fitness #workout #getfit #noexcuses

Halfa Moon is a story about a young girl’s journey from innocence to experience. If affluence, brains, and beauty were all that mattered, Meg Randallman had it made. But Meg’s life began with two tragedies that haunt her gifted life with guilt and confusion.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.