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This week I focused on eating more whole grains and veggies. I ate over 100% of whole grains and protein, 62% veggies, 77% fruit and 68% dairy. think it is this way because I passed on eating junk food and ate oatmeal for breakfast and pasta for lunch instead of refined grains. My realistic goal for this week is to keep a balanced food log like this week. I can do this by having a variety of food for lunch and dinner and not having food like pizza or nachos.

from Simple Green Smoothies

14 Fruits and veggies you should buy organic : Dirty Dozen Organic


Fruits and Veggies Could Harbour Cure For Deadly Skin Cancer

Guarantee your produce is fresh and healthy by eating seasonably. Check out this infographic for when certain fruits and veggies are in season!

See more here ► Tags: how to lose a lot of weight fast, ways to lose weight at home, healthy ways to lose weight - How to Get a Flat Stomach in a Week 1.Eat more often. 2.Reduce your intake of high-fiber foods. 3.Adjust your fruit and veggie portions. 4.Check for a lactose intolerance. 5.Choose potassium-rich foods. #exercise #diet #workout #fitness #health

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