This week I focused on eating more whole grains and veggies. I ate over 100% of whole grains and protein, 62% veggies, 77% fruit and 68% dairy. think it is this way because I passed on eating junk food and ate oatmeal for breakfast and pasta for lunch instead of refined grains. My realistic goal for this week is to keep a balanced food log like this week. I can do this by having a variety of food for lunch and dinner and not having food like pizza or nachos.
See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: how to lose a lot of weight fast, ways to lose weight at home, healthy ways to lose weight - How to Get a Flat Stomach in a Week 1.Eat more often. 2.Reduce your intake of high-fiber foods. 3.Adjust your fruit and veggie portions. 4.Check for a lactose intolerance. 5.Choose potassium-rich foods. http://www.easyfastwaystoloseweight.com #exercise #diet #workout #fitness #health
Who doesn't want an easy way to get all your fruits and veggies in each day? Juice plus allows that along with all the great health benefits like contributing to your cardiovascular system, boost your immune system, repair and maintain your DNA and reduce systemic inflammation. Visit me @ tracyirwin.juiceplus.com