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It doesn't matter when you move, just make sure you're moving!

Fitting exercise into your daily schedule is always good, but are certain times of the day better to work out than others?

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

Simple Positive Thinking Techniques to Help Conquer the Cynic in You

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

25 Self Care Ideas for Bad Days

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo

45 Quotes That Will Have You Running to the Gym | POPSUGAR Fitness UK

45 Quotes That Will Have You Running to the Gym

Whether the start of 2015 has inspired you on the healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake! These quotes are just the thing to

21150193_10155708823656457_5874811993233405473_n.jpg (380×960)

21150193_10155708823656457_5874811993233405473_n.jpg (380×960)

Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

30 Day Yoga Challenge for Beginners - A Free Video Workout!

Yoga Challenge for Beginners - if youre just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate minute videos. All you have to do is do one video at home every day. - My Yoga Slim

The 21-Day Anxiety Challenge: Take Control of Your Nerves

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Take this anxiety challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

thethinspoproject:    Do it for YOU    This is honestly one of the best pics I’ve seen for weight loss inspiration in my opinion.

Do it for every time you cried over your body, every time you hated what you saw in the mirror. Do it for the fit body. Do it for yourself.

Motivate yourself each and every day

Motivate yourself each and every day - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Liars are the scariest people there are. But when I listen to a liar I always think what's the point. And it's very funny to watch a liar tells the lie and really believes it.

The truth comes out eventually, even harder for those who believe the lies from someone else. The cost is immeasurable

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