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Pink Lady Apples are one of the best fruit-sources of fiber, studies have proven to be integral to reducing visceral fat. A recent study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years.  A study conducted at the University of Western Australia found that the Pink Lady variety had the highest level of antioxidant flavonoids.

The Pink Lady (or Cripps Pink) is one of my favorite apples! In 5 years we'll be enjoying a tree full of them!

Heart-Healthy Grocery List: Tackle common risk factors for heart disease – without the side effects of medication – by loading up on these heart-healthy...

Apples According to a recent study, an apple a day may keep statins away! Loaded with fiber and flavonoids, eating just one apple a day may lower your risk of heart attack and stroke by reducing cholesterol and stabilizing blood sugar

La Saint Valentin avec Prince de Bretagne

La Saint Valentin avec Prince de Bretagne


Apples keep the doctor away because they are one of nature's best superfoods. Learn about apple nutrition and health here.

Asthma Help. One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. #fatloss, #astmahelp

Mean Green

One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month.

Tomato .a Tufts University study found that people who ate a tomato-rich diet had a significantly lower risk of coronary heart disease. The health boost comes from lycopene, an antioxidant that gives tomatoes their color and (pizza lovers, rejoice!) be-comes even more concentrated in sauce. In the 11-year study, those who ate the most lycopene—watermelon is another rich source—had a 25% lower risk.  Read more: Healthy Foods to Eat - Surprisingly Healthy Foods -Visit us at…

Nutrition Boosters You Need to Add to Your Diet

Recipes To Lose Weight

The Non-GMO project is a great resource for verifying whether or not certain products contain GMOs. Look for their label on food products!

From their website.The Non-GMO Project is a non-profit organization committed to preserving and building sources of non-GMO products, educating consumers, and providing verified non-GMO choices.

Raspberry Shortcake Raspberry:  This disease-resistant dwarf raspberry doesn't require staking and the canes are completely thornless, making harvesting the red, juicy berries a snap.  And because Raspberry Shortcake grows only 3 feet tall, it's ideal for tight spaces or container gardens. The plants are self-pollinating, so even if you grow just one plant, you'll still get a harvest.

New Fruit and Vegetable Varieties for 2013

'Raspberry Shortcake' Raspberry bush: a new thornless red raspberry from White Flower Farm. Grows about 3 ft. tall and can easily fit into smaller landscapes and larger pots.

Gala One of the most widely-grown apple varieties, with a sweet pleasant flavour, and good keeping qualities.

I can't grow apples as we are too far south :(

Benefícios e propriedades do óleo de manga

Mighty Mango – The Cancer Fighting Wonder Fruit

Ashmead's Kernal is considered one of the finest flavored of all apples, this yellow, russetted, English dessert variety has a unique nut-like flavor.

One Green World- Local place to buy fruit trees

Cool Weather Vegetable Garden Crops

Fishpond Australia, Rawlicious: Delicious Raw Recipes for Radiant Health by Beryn Daniel Peter Daniel. Buy Books online: Rawlicious: Delicious Raw Recipes for Radiant Health, ISBN Beryn Daniel Peter Daniel

4 foods that accelerate aging - AVOID these and look 5-10 years younger

4 foods that accelerate aging - AVOID wheat products, corn products, sugary foods and many of the vegetable oils typically considered healthy.

Dorsett Golden photo

Dorsett Golden We have this kind of apple tree.

Grapes Health Benefits

Grapes Health Benefits

Pink Lady Apple Spice Muffins.  Yum....

Growing up in the Midwest in the there was not a lot of fruit choices in the winter months as I recall. Basically, fresh produce c.