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The Mind Body Brain Axis

The Mind Body Brain Axis

Why Dwayne "The Rock" Johnson explains what training means to him, why he started, and why he is so intense about it. When you have a goal beyond the superficial, is when you won't quit.

Why Dwayne "The Rock" Johnson explains what training means to him, why he started, and why he is so intense about it. When you have a goal beyond the superficial, is when you won't quit.

All Out Effort: Why Women May Never Feel Beautiful Or Thin

All Out Effort: Why Women May Never Feel Beautiful Or Thin

This basically explains the cause of a lot of our back pain.

This basically explains the cause of a lot of our back pain.

Olympian Sarah Haskins

Olympian Sarah Haskins

Los aromas que te enferman: componentes orgánicos volátiles y el síndrome de intolerancia química múltiple

Los aromas que te enferman: componentes orgánicos volátiles y el síndrome de intolerancia química múltiple

If you're into #productivity, #lifehacks, #mindset, business, #martialarts, #BJJ, #health, #fitness, or just curious about who I am -- check out this podcast interview I did, where I discuss some of my personal philosophies, #habits, and things I work on with my own clients.

If you're into #productivity, #lifehacks, #mindset, business, #martialarts, #BJJ, #health, #fitness, or just curious about who I am -- check out this podcast interview I did, where I discuss some of my personal philosophies, #habits, and things I work on with my own clients.

A lesson plan we used with some of our personal training clients, about injury prevention.

A lesson plan we used with some of our personal training clients, about injury prevention.

Is #health and #weightloss a combination of being current on science, #selftracking, being a #techie, and eating #Paleo?

Is #health and #weightloss a combination of being current on science, #selftracking, being a #techie, and eating #Paleo?

Dr. Michael Lucia discusses sleep deprivation and health.

Dr. Michael Lucia discusses sleep deprivation and health.

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