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Stevia Conversion... Dissolve one teaspoon of white powder in three tablespoons of filtered water. Pour the solution into a dropper-style bottle and refrigerate. You can also buy ready-made stevia liquid concentrate from your local health food store.

Stevia Conversion... Dissolve one teaspoon of white powder in three tablespoons of filtered water. Pour the solution into a dropper-style bottle and refrigerate. You can also buy ready-made stevia liquid concentrate from your local health food store.

Begin your journey toward better health with these comprehensive educational resources. You’ll find up-to-date research, videos, recipes, the Free McDougall Program, lectures and more.

Begin your journey toward better health with these comprehensive educational resources. You’ll find up-to-date research, videos, recipes, the Free McDougall Program, lectures and more.

How to substitute Stevia for sugar in baking

How to Substitute Stevia for Sugar in Baking

Here is a Stevia conversion chart: 1 Tsp Stevia Cup Sugar 1 Tsp Stevia Cup Sugar Tsp Tbsp Sugar 6 Drops liquid Tbsp Sugar A pinch of Tsp sugar 2 drops liquid Tsp sugar

Keto breaded chicken.  Almond flour, paprika, garlic powder, parmesean cheese and very light salt/pepper. Mixed that in a bowl then dipped the chicken breast in egg then into the breading bowl.  Bake or pan fry!

Keto breaded chicken. Almond flour, paprika, garlic powder, parmesean cheese and very light salt/pepper. Mixed that in a bowl then dipped the chicken breast in egg then into the breading bowl. Bake or pan fry!

The lone gourmet: 10-minute Thai crab soup This soup was perfection. Easy, fast and so so tasty. -LT

The lone gourmet: 10-minute Thai crab soup This soup was perfection. Easy, fast and so so tasty. -LT

These black bean brownies are so moist and chocolatey, and the best part? They're gluten-free! // Live Eat Learn

Fudgy Black Bean Brownies

My Triumph: The HCG Diet:10 Frequently Asked Questions

My Triumph: The HCG Diet:10 Frequently Asked Questions

Precision Nutrition » Food intolerances and sensitivities: How to do an elimination diethttp://www.precisionnutrition.com/elimination-diet  how to reintroduce foodshttp://www.peterbennett.com/resources/diet/EliminationDiet.pdf

Precision Nutrition » Food intolerances and sensitivities: How to do an elimination diethttp://www.precisionnutrition.com/elimination-diet how to reintroduce foodshttp://www.peterbennett.com/resources/diet/EliminationDiet.pdf