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Grain Free Banana Bread & Muffins

This is THE BEST Banana Muffin/Bread recipe! No sugar/honey/syrup. Sweetened just by bananas! So moist! Look no further!!!

multigrain-apple-crisps from Smitten Kitchen. Uses oat and almond flours with the option to tweak for GF.

This is the best stuff! I've tried it on grilled shrimp, grilled tuna, and baked pork chops! so delicious and available at LaFayette BiLo. The Pineapple Teriyaki is also yummy! Kona Coast Island Teriyaki Sauces

Roasted Green Beans

This healthy snack of roasted fresh tender green beans was on the dinner table along with a large vegetable Pizza.

Rich Chocolate Chia Pudding (dairy free with sugar free option)

This Chocolate (or Carob) Chia Pudding is Dairy and Sugar-free and sooo nutritious--you can eat it for breakfast! Chocolate Pudding for Breakfast? Yes, Please!

Coconut Flour Cookies

3 Ingredient Coconut Flour Cookies (would use coconut oil for palm shortening)--Autoimmune Paleo Friendly