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My blog and journey to a happy and healthy lifestyle

My blog and journey to a happy and healthy lifestyle

DownDog Healthy Lifestyle Tips: Strong Core Circuit Workout. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique

Workouts Plans : cool How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven…

These 10 Graphs to Help You Lose Weight are THE BEST! I already STARTED LOSING WEIGHT as soon as I started following some of them! The results are AMAZING! I'm so happy I found this! Definitely pinning for later!

10 Graphs That’ll Help You Lose Weight and Keep It Off

Losing weight doesn't have to be an overly complicated endeavor, but it does require a basic understanding of how diet, exercise, and lifestyle are related. In this infographic, learn about the actual science that is behind effective weight loss.

Repin and save this for info on your metabolism.

Infographic: Rev Your Metabolism for Weight Loss

Rev Your Metabolism! The Secret to a Super Fast Metabolism Skinny Mom Where Moms Get The Skinny On Healthy Living! Boost your metabolism to as aid weight loss

#womensworkout #workout #femalefitness Repin and share if this workout gave you crazy amounts of energy! Click the pin for the full workout.

⚡️ Home Flex and Stretch: Get Ready for All Day Energy with this Revitalizing Workout!

#womensworkout #workout #femalefitness Repin and share if this workout gave you crazy amounts of energy! Click the pin for the full workout.

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

20 Nutrition Myths We Need To Retire

24 hours diet - Best foods to eat to lose weight Bob Harper The skinny Rules Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes! - Now you can lose weight in 24 hours! The E-Factor Diet

Healthy eating plan. Nothing fancy just good sense. Make it a lifestyle, not a life  sentence.

89 Incredibly Simple Swaps That Could Change Your Life

The Skinny Rules by Bob Harper. These are very great rules to live by in your journey of having that healthy, skinny body, not the weird-looking one.

Dark Chocolate Almond Freezer Fudge

Dark Chocolate Almond Freezer Fudge

I love this quote! Self love is so important! Self hate is a terrible frame of mind, and promotes unhealthy behaviors. Daily fitspiration: Workout because you love your body, not because you hate it!

The only true way to change your body. To keep the body, keep the lifestyle. If you always start and stop you're not going to get where you want to go!

Greatist on

Focus on positive, healthy changes in your diet and don’t forget that losing weight and keeping it off also require regular physical activity.

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