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Excellent metabolic booster that gets your day off to a good start! You can prepare the filling the night before and throw one together in the morning for a quick and easy healthy breakfast. High in fiber and low in carbs. I took out the sausage for a lower calorie roll, but you can also make these with fruit and yogurt!

Sausage, Egg & Cheese Breakfast Roll-Up

Excellent metabolic booster that gets your day off to a good start! You can prepare the filling the night before and throw one together in the morning for a quick and easy healthy breakfast. High in fiber and low in carbs. I took out the sausage for a lower calorie roll, but you can also make these with fruit and yogurt!

As I was searching for low calorie recipes, I came upon this low calorie hamburger.....well, of course it's low calorie....LOOK at it!  I laughed so hard at this.

As I was searching for low calorie recipes, I came upon this low calorie hamburger.....well, of course it's low calorie....LOOK at it! I laughed so hard at this.

Overnight Eggs Benedict Casserole

Overnight eggs benedict casserole

Overnight Eggs Benedict Casserole - it was ok - next time bake in a & mix up ham & muffin cubes (I didn't like the ham only being on the top & bottom). Plus it needs more sauce for my liking.

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.

Deviled Egg Tip - turn egg carton upside down in fridge the night before (rubber band to keep lid closed).  The yolks will center.

Deviled Egg Tip - turn egg carton upside down in fridge the night before (rubber band to keep lid closed). The yolks will center.

Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. Sprinkling the berries on top of the cooking pancakes ensures even distribution.

Blueberry-Ricotta Pancakes

Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. Sprinkling the berries on top of the cooking pancakes ensures even distribution.

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