Explore Warrior 2, Capris and more!

Pin now and practice warrior 2 later. Wearing: alala capris, forever 21 tank, athleta bra (similar) Using: manduka travel mat.

11 exercises done over 5 days for slender, lean sexy legs. --- http://tipsalud.com -----

11 exercises done over 5 days for slender, lean sexy legs. --- http://tipsalud.com -----

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.

Got tight hips? Whether it's from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.

8 Stretches Your Tight Hips Are Begging For

Got tight hips? Whether it's from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape. You can work out pretty much anywhere using bodyweight exercise moves.

A healthy life: Olga. Fit Doctor Mom (@lorana_yoga) • Instagram ph...

Olga. Fit Doctor Mom (@lorana_yoga) • Instagram photos and videos

Shape and Tone Your Butt in Just 3 Weeks

Shape and Tone Your Butt in Just 3 Weeks

Butt-Lifting Challenge - Feeling like you need a lift? Get your booty in to gear with this challenge that is sure to give you a better behind for those summer bikinis.

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