Yummy vegetarian (or vegan) alternative to tuna salad: Chickpea of the Sea Sandwich from The Kitchn (oooooh man! Tuna fish sandwiches are one of the only things I miss as a vegetarian -- gotta try this!
Meal and snack frequency - How often should I eat every day?
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou