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Original pin: "There's a fine line between a workout and a circus act" .... I say "depends on what your goal is!" Gooooo circus!

from backonpointe


Malibooty Workout: Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

Workout Exercise Weight Train Crossfit Gym My Warmup is Your Workout Tshirt T-Shirt Tee Shirt Mens Womens Ladies Youth Kids Geek Funny. $14.50, via Etsy.

Here is the full Ab Workout if anyone was interested

Much better link for previous pin, had to sift through the blog BS, anyway here it and now it's go time!!

Triceps, Biceps, Forearm, Back, Abdominals & Leg Workouts...Easy Charts for Muscles & Exercise.