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Cortisol boosts belly fat and makes us crave fats and sweets. Let yourself relax and the pounds will fall right off.…

beat the bloat and water weight. #plantbased #diet #health #weightloss #loseweightnaturally #healthyeating

from Strive for Balance

The Solution for Carb Lovers

A Solution for Carb Lovers! Love this! Since I started this, my kids love eating healthy. For me, I've lowered my carbs and have more energy!

from Byrdie

How I Learned to Fall Asleep in Under a Minute

The 4-7-8 technique for falling asleep.

from POPSUGAR Fitness


Best Exercises For Saddlebags | POPSUGAR Fitness

Holy Crap. just did this, could barely finish, my legs were shaking. Barre workout, about 40 mins of strength, toning. need chair/ counter, weights and an iron will.


Top 10 Weight Loss Rules For Runners

Learn how to lose weight the right & safe way. These 9 Weight loss running rules are key. READ HERE: #RunningWeightLoss #RunningFatLoss #RunningBeginner