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Cortisol boosts belly fat and makes us crave fats and sweets. Let yourself relax and the pounds will fall right off.…

Cortisol boosts belly fat and makes us crave fats and sweets. Let yourself relax and the pounds will fall right off.…

Guide to healthy fats #health #holistic #natural

The 5 Best Healthy Fats for Your Body

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Lose 10 lbs in a week. I hardly doubt THAT, and it's not healthy to lose that much in a week, but there are some good tips here, such as starting your day with lemon water and fruit and drinking green tea to boost the metabolism.

7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not!

7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not!

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