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We often hear the term “chakras” when we learn about yoga, energy work or metaphysics. The word chakra itself comes from a Sanskrit word meaning wheel or spinning. But what are they really? And what do they do? Basically they are energy centers located at various points throughout the body. Life force energy also known as chi or ki flows in and out of the aura through these centers. Like mini vortexes, these centers appear to vibrate or spin.

We often hear the term “chakras” when we learn about yoga, energy work or metaphysics. The word chakra itself comes from a Sanskrit word meaning wheel or spinning. But what are they really? And what do they do? Basically they are energy centers located at various points throughout the body. Life force energy also known as chi or ki flows in and out of the aura through these centers. Like mini vortexes, these centers appear to vibrate or spin.

Apparently this is the most relaxing song:  Marconi Union - Weightless (Radox) HighQuality Audio (most relaxing tune) - YouTube

Apparently this is the most relaxing song: Marconi Union - Weightless (Radox) HighQuality Audio (most relaxing tune) - YouTube

"Let us be grateful to people who make us happy. They are the charming gardeners who make our souls blossom" Marcel Proust  - via Lisa Congdon 365 Days of Hand Lettering

"Let us be grateful to people who make us happy. They are the charming gardeners who make our souls blossom" Marcel Proust - via Lisa Congdon 365 Days of Hand Lettering

Zum Tag der Rückengesundheit ein Special, das sich mit dem deutschen Volksleiden Nummer 1 beschäftigt: Wie Sie Rückenschmerzen im Büro vorbeugen...  http://karrierebibel.de/rueckenschmerzen-rueckengesundheit/

Zum Tag der Rückengesundheit ein Special, das sich mit dem deutschen Volksleiden Nummer 1 beschäftigt: Wie Sie Rückenschmerzen im Büro vorbeugen... http://karrierebibel.de/rueckenschmerzen-rueckengesundheit/

Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care

Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care

Chakra Balancing  Healing - Guided Meditation ~ This is my most favorite guided meditation. It is clear, concise, and I understand his every word. I feel relaxed and balanced when it is finished,

The Best Meditation Chairs for a Silent Mind

Chakra Balancing Healing - Guided Meditation ~ This is my most favorite guided meditation. It is clear, concise, and I understand his every word. I feel relaxed and balanced when it is finished,

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com