We often hear the term “chakras” when we learn about yoga, energy work or metaphysics. The word chakra itself comes from a Sanskrit word meaning wheel or spinning. But what are they really? And what do they do? Basically they are energy centers located at various points throughout the body. Life force energy also known as chi or ki flows in and out of the aura through these centers. Like mini vortexes, these centers appear to vibrate or spin.

We often hear the term “chakras” when we learn about yoga, energy work or metaphysics. The word chakra itself comes from a Sanskrit word meaning wheel or spinning. But what are they really? And what do they do? Basically they are energy centers located at various points throughout the body. Life force energy also known as chi or ki flows in and out of the aura through these centers. Like mini vortexes, these centers appear to vibrate or spin.

7 Chakras, Discover the 7 Chakras of the Human Body. Learn which of your chakras are unbalanced, so that you can begin to cleanse and heal your 7 chakras.

The Yoga Fix for Tight Hips

7 Chakras, Discover the 7 Chakras of the Human Body. Learn which of your chakras are unbalanced, so that you can begin to cleanse and heal your 7 chakras.

T-Shirt For Youga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

T-Shirt For Youga Lover. https://teespring.com/loving-yoga-tshirt-for-u

If the during the race girl really needs to have a weirder face, cause us XC runners make the best faces while we run! XD

If the during the race girl really needs to have a weirder face, cause us XC runners make the best faces while we run! XD

"Enlightenment is, in the end, nothing more than the natural state of being." —Adyashanti ..*

"Enlightenment is, in the end, nothing more than the natural state of being." —Adyashanti ..*

In a futile attempt to erase our past, we deprive the community of our healing gift. If we conceal our wounds out of fear and shame, our inner darkness can neither be illuminated nor become a light for others. ~Brennan Manning

In a futile attempt to erase our past, we deprive the community of our healing gift. If we conceal our wounds out of fear and shame, our inner darkness can neither be illuminated nor become a light for others. ~Brennan Manning

"Peace is a journey of a thousand miles and it must be taken one step at a time."   ~ L.B. Johnson    <3 lis

Bagan Temples, Myanmar – Burma

"Peace is a journey of a thousand miles and it must be taken one step at a time." ~ L.B. Johnson <3 lis

~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~  #start_meditating #meditate #meditation

20-minute yoga workout for complete beginners

~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ #start_meditating #meditate #meditation

Quick running drills that make running way less miserable.

11 Easy Moves That Make Running Way Less Miserable

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