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How to Save the World With Two Wheels - http://content.sierraclub.org/new/sierra/green-life/2014/03/how-save-world-two-wheels

How to Save the World With Two Wheels - http://content.sierraclub.org/new/sierra/green-life/2014/03/how-save-world-two-wheels

My '10 #Surly #Steamroller

My '10 #Surly #Steamroller

Get ready for a fun Interval ride that will make the class fly by.  This  ride is all about getting those legs stronger and leaner.  You'll feel  those legs on light and medium hills as you build a ladder of speed with  cadence holds, sprints, standing runs, and climbs.  This ride is so much  fun!  The time will fly bye as you change up what you do each song and  during each song!  Sweat it out with LMFAO, Good Charlotte, Rihanna, Lady Gaga, Meghan  Trainor, The Killers, and more great…

Get ready for a fun Interval ride that will make the class fly by. This ride is all about getting those legs stronger and leaner. You'll feel those legs on light and medium hills as you build a ladder of speed with cadence holds, sprints, standing runs, and climbs. This ride is so much fun! The time will fly bye as you change up what you do each song and during each song! Sweat it out with LMFAO, Good Charlotte, Rihanna, Lady Gaga, Meghan Trainor, The Killers, and more great…

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