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One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Nutrient-rich bone broth is a foundational ancient food that helps support the immune system, reduce inflammation, repair digestive health, and build joint strength. The Bone Broth Miracle Diet takes the incredible health properties of this amazing natural elixir to a whole new level. In an easy-to-follow twenty-one-day plan, incorporate delicious, healthy bone broth and ancestral foods into your diet to: Help you lose weight Boost energy Heal your gut Enrich your hair, skin, and nails…

Try the snacks provided in this guide. There are quick snack ideas, as well as 10 Approved Clean Eating Snacks. Have some low-glycemic (sugar) fruits, like berries, green apples, and grapefruit. Add root vegetables, figs or dates to your diet, which will provide you with natural sweet energy. Sprinkle cinnamon on fruit, in your smoothie or in your coffee substitute. It tastes delicious and is known to satisfy a sweet tooth craving. #cleaneatingsnacks

Coconut Oil Coffee - Adding coconut oil to your coffee is a great way to supercharge and give your body a burst of energy to make it through the day. Not to mention you get all of the other amazing health benefits of coconut!

Health Benefits of Lentils: 1. Lower Cholesterol 2. Heart Health 3. Digestive Health 4. Stabilized blood sugar 5. Good protein 6. Increased energy

The recipe above is for Gout. You just need to look at it and know of its simplicity, so do not make excuses when it comes to trying this juicing recipe. On top of that, it tastes delicious and is super healthy. Gout is simply deposits of sodium urate cry

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