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from Neils Healthy Meals

Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Try the snacks provided in this guide. There are quick snack ideas, as well as 10 Approved Clean Eating Snacks. Have some low-glycemic (sugar) fruits, like berries, green apples, and grapefruit. Add root vegetables, figs or dates to your diet, which will provide you with natural sweet energy. Sprinkle cinnamon on fruit, in your smoothie or in your coffee substitute. It tastes delicious and is known to satisfy a sweet tooth craving. #cleaneatingsnacks

from mindbodygreen

7 Health Benefits of Lentils

Health Benefits of Lentils: 1. Lower Cholesterol 2. Heart Health 3. Digestive Health 4. Stabilized blood sugar 5. Good protein 6. Increased energy

from Natural Fit Foodie

Coconut Oil Coffee

Coconut Oil Coffee - Adding coconut oil to your coffee is a great way to supercharge and give your body a burst of energy to make it through the day. Not to mention you get all of the other amazing health benefits of coconut!