1)Sauerkraut as immune booster One of the not so secret benefits of sauerkraut is the boost it gives to immune systems. Packed with vitamins andminerals.Sauerkraut contains phytochemicals which are created during the fermentation process.   2) Sauerkraut as cancer fighter  sauerkraut's status as a Superfood is found in numerous studies on the cruciferous wonder's cancer fighting properties. fermentation of cabbage produced a substance called isothiocynates, which prevents cancer growth,

1)Sauerkraut as immune booster One of the not so secret benefits of sauerkraut is the boost it gives to immune systems. Packed with vitamins andminerals.Sauerkraut contains phytochemicals which are created during the fermentation process. 2) Sauerkraut as cancer fighter sauerkraut's status as a Superfood is found in numerous studies on the cruciferous wonder's cancer fighting properties. fermentation of cabbage produced a substance called isothiocynates, which prevents cancer growth,

Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs

Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs

Recipe Rehab: Skip the Processed Foods: 6 Products That Are Healthier (and Taste Better!) Homemade

Recipe Rehab: Skip the Processed Foods: 6 Products That Are Healthier (and Taste Better!) Homemade

Your pulse is not just a number on a doctor’s chart. It’s the rhythm of consciousness in your body. Find out what secrets it can reveal.

Your pulse is not just a number on a doctor’s chart. It’s the rhythm of consciousness in your body. Find out what secrets it can reveal.

Lots of ideas for #dandelions .  I make dandelion oil for my skin and tincture for health, but I've heard dandelion wine is divine :-)

Lots of ideas for #dandelions . I make dandelion oil for my skin and tincture for health, but I've heard dandelion wine is divine :-)

Jon Kabat-Zinn - "The Healing Power of Mindfulness"  Oggi vogliamo parlarvi di Mindfulness: "Vogliamo vivere nel futuro, ma cos'è il presente? E 'il futuro del passato ed è l'unico momento in cui si può veramente essere. Quindi...vivete il presente!" // Today we want to talk to you about Mindfulness: "We want to live in the future, but what is the present? It's the future of the past and it's the only time where you can really be. So, live the present!"

Jon Kabat-Zinn - "The Healing Power of Mindfulness" Oggi vogliamo parlarvi di Mindfulness: "Vogliamo vivere nel futuro, ma cos'è il presente? E 'il futuro del passato ed è l'unico momento in cui si può veramente essere. Quindi...vivete il presente!" // Today we want to talk to you about Mindfulness: "We want to live in the future, but what is the present? It's the future of the past and it's the only time where you can really be. So, live the present!"

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