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The Positive Attitude Development Workbook: Assimilating, Accommodating, Acclimating to Change (Paperback)

The Positive Attitude Development Workbook: Assimilating, Accommodating, Acclimating to Change

A hidden culprit of #depression, #anxiety, and #stress is low self-confidence. Here are some small changes to your daily routine that can help boost confidence.   -   See more at: http://www.healthcentral.com/depression/c/458275/167445/confidence-infographic/?ap=2012

A hidden culprit of #depression, #anxiety, and #stress is low self-confidence. Here are some small changes to your daily routine that can help boost confidence. - See more at: http://www.healthcentral.com/depression/c/458275/167445/confidence-infographic/?ap=2012

How to Quit a Bad Habit

Power of Habits - How to change a habit. This article teaches you a strategy to quit a bad habit, taking into account a worldwide method developed by Charles Duhigg, a reporter of the New York Times.

The Scientific Benefits of Self-Compassion INFOGRAPHIC | Emma Seppälä, Ph.D.Emma Seppälä, Ph.D. (shared via SlingPic)

Practice More Compassion

The Scientific Benefits of Self-Compassion INFOGRAPHIC | Emma Seppälä, Ph.D.Emma Seppälä, Ph.D. (shared via SlingPic)

Complex PTSD, means the past, is never in the past.

Complex PTSD, means the past, is never in the past. | Healing From Complex Trauma & PTSD/CPTSD

Derealization is incredibly complex. During intense periods of anxiety the mind decides it's going to tune the world out in order to cope. The best way to understand derealization is to imagine you were transported into a place you didn't know & also didn't understand. A place where you cannot seem to follow what's going on or take information from the world around you. This place wouldn't look familiar, but it couldn't look familiar, because you're not processing the information. #did