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My Running Life: When To Forget About Beating The Clock

So you've run a next? Improving your time for the next one! These speed-boosting training tips from a former Olympic sprinter will help you reach your next goal.

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3 Running Form Mistakes Runners Make & How to avoid them

30 minute HIIT treadmill workout

my go-to HIIT workout.

Too cold outside to do your HIIT training? Then do it inside with a HIIT workout on the treadmill! Now go get fit.

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form & speed!

Five Things I Learned When I Started Running. This is so hilarious!!  :)

Five Things I Learned When I Started Running

Five Things I Learned When I Started Running A newbie discovers the, um, joy? of running. By Robin Henry running her first

I so needed to read this, I've always asked what was the correct technique for rhythm, breathing, and posture. This helped so much!

How to Start Running

How To Start Running: A Workout. A running routine for beginners (or slackers) to help build up endurance and lung capacity. This is also good because the up/down heart rate will help you burn more calories.

101 Greatest Running Tips. I read each one. Really great tips for a beginner like me and great tips for the seasoned runner too. :)

101 Greatest Running Tips

101 Greatest Running Tips. I read each one. Really great tips for a beginner like me and great tips for the seasoned runner too. :) take time and tell them how you run and work out

8 Crazy-Fun Runs You've Gotta Try--Kristi and Robin--we're doing the chocolate one.  Dammit.

8 Crazy-Fun Runs You've Gotta Try

Wonderful running tips that help you go from the tortoise to the hare.

Go From Tortoise to Hare With These Running Tips

Wonderful running tips that help you go from the tortoise to the hare. New Year's SOLUTION

My latest Musely find blew my mind: 30 Day Running Plan If You've Never Run Before!

Running is one of the most accessible exercises to do; just lace up your shoes and hit the trail! If you are new to the sport, there are certain things to consider to avoid injury. With this list, you'll be running your first in no time.

10k Training Plan- Week 1 - If you want to start running... you've got to check this out!

Training Plan- Week 1 - If you want to start running. you've got to check this out! I want to start running.

running tips, tips for running, beginner runner, train

I am the OPPOSITE of fast. but I am running. So here are some running tips, tips for running, beginner runner, train - one of the best things I came across today! definitely worth a read :)

8 Tips for Running an 8-Minute Mile 1. Fartleks 2. Hills 3. Vary runs (Dont just always run a mile) 4. sign up for race 5. find running buddy slightly faster than you 6. get sleep! 7. Fuel well 8. stay hydrated

8 Tips for Running an 8-Minute Mile

Running coach Kathy Pugh learned to run an eight-minute mile with the help of a national running program geared toward women. Photograph by Kevin Thompson. Believe it or not, even the most avid runners couldn& run a mile under.