How To Start Running: A Workout. A running routine for beginners (or slackers) to help build up endurance and lung capacity. This is also good because the up/down heart rate will help you burn more calories.
Running is one of the most accessible exercises to do; just lace up your shoes and hit the trail! If you are new to the sport, there are certain things to consider to avoid injury. With this list, you'll be running your first in no time.
Running coach Kathy Pugh learned to run an eight-minute mile with the help of a national running program geared toward women. Photograph by Kevin Thompson. Believe it or not, even the most avid runners couldn& run a mile under.