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Ways to effectively deal with anxiety    #anxiety #teenanxiety #mentalhealth #wellness #counselor #therapy #parenting #teenadvice #positivevibes #outlook #mindset

Anxiety: Know The Signs, Symptoms And Strategies

11 Ways Men and Women Deal with Depression Differently

11 Ways Men and Women Deal with Depression Differently

It's good to know and acknowledge the differences in the way that men and women deal with depression and anxiety so that we can watch out for it in our friends and family. "Ways Men and Women Deal With Depression Differently" (Infographic)

I'm trying to learn how to be less stressed ^___^

Try some of these Stress Relief Activities to help reduce stress. - Reduce Stress with your Senses

Books for Teens Dealing with Anxiety: http://www.livingthelifefantastic.com/2015/07/books-for-teens-dealing-with-anxiety/

Books for teens dealing with anxiety

Your mental and physical health are closely connected. Pay attention to your mental health during National Women’s Health Week. www.womenshealth.gov/nwhw #NWHW

Mental and physical health are connected. Taking care of your mental health can help you feel better physically, and taking care of your body is important for your mental health. This National Women’s Health Week, pay attention to your mental health!

Stress & Weight Loss | How to Reduce Stress to Lose Weight ...

10 Commandments For Reducing Stress

The life is full of stress and often we forget to free some time for ourselves, relax and appreciate the beauties of life. There are some easy, yet effective ways to have less stress and this infographic depicts some of these ways:

You would be shocked at how many teens are believing their negative, insecure self-talk!  Parents you can be a safe place to help them learn a different way.  This article has some really good ideas.  Need help? Find a good book or a counselor. I love working with both parents and teens!

4 lies that fuel anxiety and depression in teens. Help your teens curb their negative thought patterns so they can thrive in life with joy and confidence in Christ!

Resources for you, your well being and your mental health. The best tips around.

20 of the Best Resources for You and Your Well-Being and Mental Health

Resources for you, your well being and your mental health. The best tips around for anyone coping with anxiety, depression, or mental health issues!

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