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Gerry and Jane Kennedy stretch before exercising at the north Ames Racquet and Fitness Center on Wednesday Jan. 13, 2016. Photo by Grayson Schmidt/Ames Tribune  http://amestrib.com/news/resolution-23-years-and-counting

Gerry and Jane Kennedy stretch before exercising at the north Ames Racquet and Fitness Center on Wednesday Jan. 13, 2016. Photo by Grayson Schmidt/Ames Tribune http://amestrib.com/news/resolution-23-years-and-counting

Gerry and Jane Kennedy stretch before exercising at the north Ames Racquet and Fitness Center on Wednesday Jan. 13, 2016. Photo by Grayson Schmidt/Ames Tribune  http://amestrib.com/news/resolution-23-years-and-counting

Gerry and Jane Kennedy stretch before exercising at the north Ames Racquet and Fitness Center on Wednesday Jan. 13, 2016. Photo by Grayson Schmidt/Ames Tribune http://amestrib.com/news/resolution-23-years-and-counting

Gerry and Jane Kennedy exercise on the cable machine at the north Ames Racquet and Fitness Center on Wednesday Jan. 13, 2016. Photo by Grayson Schmidt/Ames Tribune  http://amestrib.com/news/resolution-23-years-and-counting

Gerry and Jane Kennedy exercise on the cable machine at the north Ames Racquet and Fitness Center on Wednesday Jan. 13, 2016. Photo by Grayson Schmidt/Ames Tribune http://amestrib.com/news/resolution-23-years-and-counting

Bailey Martin, 14, of Hubbard, poses with her horse Annie and one of the beep baseballs she will be playing with next week at the National Beep Baseball Association World Series in Ames. Photo by Grayson Schmidt/Ames Tribune http://www.amestrib.com/news/hubbard-girl-compete-national-beep-baseball-world-series

Bailey Martin, 14, of Hubbard, poses with her horse Annie and one of the beep baseballs she will be playing with next week at the National Beep Baseball Association World Series in Ames. Photo by Grayson Schmidt/Ames Tribune http://www.amestrib.com/news/hubbard-girl-compete-national-beep-baseball-world-series

Grace Amemiya, 95, holds a photo of her as a U.S. Cadet Nurse Corps during World War II, on Thursday, Aug. 18, 2016. This Saturday Amemiya will be inducted into the Iowa Women’s Hall of Fame. Photo by Grayson Schmidt/Ames Tribune

Grace Amemiya, 95, holds a photo of her as a U.S. Cadet Nurse Corps during World War II, on Thursday, Aug. 18, 2016. This Saturday Amemiya will be inducted into the Iowa Women’s Hall of Fame. Photo by Grayson Schmidt/Ames Tribune

Center Grove Orchard employee Larry Sauer brings the CGO Express in for the inaugural ride at the farm in Cambridge on Friday. Photo by Grayson Schmidt/Ames Tribune  http://amestrib.com/news/center-grove-orchard-celebrates-history-new-railroad

Center Grove Orchard employee Larry Sauer brings the CGO Express in for the inaugural ride at the farm in Cambridge on Friday. Photo by Grayson Schmidt/Ames Tribune http://amestrib.com/news/center-grove-orchard-celebrates-history-new-railroad

Mucky Ducky Pub Owner Marcus Johnson stands with his wife, LeAnne Rohrberg-Johnson, on what is currently the only dog-friendly patio in the state. Photo by Grayson Schmidt/Ames Tribune

Mucky Ducky Pub Owner Marcus Johnson stands with his wife, LeAnne Rohrberg-Johnson, on what is currently the only dog-friendly patio in the state. Photo by Grayson Schmidt/Ames Tribune

Kiah Kayser, left, and Christina Holaday take a break from working in the Fisher Theater scene shop. Kayser and Holaday won top awards in stage managing and student directing at the regional Kennedy Center American College Theatre Festival in Lincoln, Neb., in January, and they will represent the Iowa State University Theater Department in Washington, D.C., in April. Photo by Julie Ferrell/Ames Tribune

Kiah Kayser, left, and Christina Holaday take a break from working in the Fisher Theater scene shop. Kayser and Holaday won top awards in stage managing and student directing at the regional Kennedy Center American College Theatre Festival in Lincoln, Neb., in January, and they will represent the Iowa State University Theater Department in Washington, D.C., in April. Photo by Julie Ferrell/Ames Tribune

Hip Strengthening- Michael Gonzalez-Wallace shows a great exercise for your hips. This exercise trains the muscles in your hip while strengthening your core and improving your sense of balance.

Hip Strengthening- Michael Gonzalez-Wallace shows a great exercise for your hips. This exercise trains the muscles in your hip while strengthening your core and improving your sense of balance.

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