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Mieliepap, vleis en sous, (maize porridge, meat and sauce), the ultimate in South African traditional food

Mieliepap, vleis en sous, (maize porridge, meat and sauce), the ultimate in South African traditional food

This is a sweet and fruity South African curry  sauce which works well with chicken, pork , fish or lamb. Brown the meat, add the Cape Malay sauce and stock and leave to slow cook until the meat is falling apart.

This is a sweet and fruity South African curry sauce which works well with chicken, pork , fish or lamb. Brown the meat, add the Cape Malay sauce and stock and leave to slow cook until the meat is falling apart.

South African Curried Meat Casserole Recipe  http://www.food2goodhealth.com/Recipe/By-Cuisine/African/South-African-Curried-Meat-Casserole-Recipe.aspx/1530.135_90729.162_1

South African Curried Meat Casserole Recipe http://www.food2goodhealth.com/Recipe/By-Cuisine/African/South-African-Curried-Meat-Casserole-Recipe.aspx/1530.135_90729.162_1

This tangy, oozy dish is loaded with Swiss cheese.

10 Easy, Cheesy Recipes

Bobotie  South Africa  Bobotie is a South African dish consisting of spiced minced meat baked with an egg-based topping. Early recipes incorporated ginger, marjoram and lemon rind; the introduction of curry powder has simplified the recipe somewhat, but the basic concept remains the same.   Traditionally, bobotie incorporates dried fruit like raisins or sultanas, but the sweetness that they lend is not to everybody’s taste. It is often garnished with walnuts, chutney and bananas.

Bobotie South Africa Bobotie is a South African dish consisting of spiced minced meat baked with an egg-based topping. Early recipes incorporated ginger, marjoram and lemon rind; the introduction of curry powder has simplified the recipe somewhat, but the basic concept remains the same. Traditionally, bobotie incorporates dried fruit like raisins or sultanas, but the sweetness that they lend is not to everybody’s taste. It is often garnished with walnuts, chutney and bananas.

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