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It has been quite awhile since I took the time to put together a new boot camp workout. I'm super excited about this workout - it will be a test for all fitness levels. Make sure you start wi...

It has been quite awhile since I took the time to put together a new boot camp workout. I'm super excited about this workout - it will be a test for all fitness levels. Make sure you start wi...

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t…

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Mea(Vegan Diet Chart)

A Gentle Vaccine Detox For Children

A Gentle Vaccine Detox For Children

A Gentle Vaccine Detox For Children (GREAT detoxing ideas for everyone in general, not just post-vaccines)

The ultimate aisle-by-aisle guide to my favorite Trader Joe's finds! BONUS: They’ve each got 250 calories or less!

27 Healthy Trader Joe's Finds

The ultimate aisle-by-aisle guide to my favorite Trader Joe's finds! BONUS: They’ve each got 250 calories or less!

12 days of Christmas workouts

the twelve exercises of christmas!

Journal Prompts, 2017 Planner, Writing Journals, Bullet Journal, Blogging, Planners, Journaling, December, Caro Diario

Easy Cauliflower Rice

Easy Cauliflower Rice

A quick way to find products with whole grains.  RDA=48g

Understanding grains (corn, wheat, multi-grain, etc.) - Great article on understanding the difference between whole grain & refined. Makes it do easy to understand!

11 Simple Remedies to Get Rid of Blackheads | Health & Natural Living

11 Simple Remedies to Get Rid of Blackheads- Way better than using store-bought pore strips and chemical scrubs.

Organic Black Truffle Extra Virgin Olive Oil

Tartufi di Fassia Organic White Truffle Extra Virgin Olive Oil ml)

Save Cash and Eat Better With These 8 Tricks for Your Fruits and Veggies  Make your produce go further with these insider tricks.

8 Tricks for Your Fruits & Veggies to Save Cash and Eat Better

Ha! So funny.

TV Watching work-out. Kinda do this already while I fold laundry at night, but now I've got rules. Like a drinking game!

Beth Celestin: 31 Days Has October  http://www.bethcelestin.com/2012/10/31-days-has-october.html

31 days of kids photos. After the 31 days, you'll have a great set of pictures for a cute photo book! Great gift idea for Grandparents!

Лимон разрушает злостные клетки рака!

27 benieits of lemons - Lemon is a very common fruit and is easily available. And it is a fruit with many many benefits. This articles details the long list of lemon benefits.

different types of flours

different types of flours
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