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WIEGHT LOSS -combining cinnamon powder and honey together on my toast in the morning,  only a teaspoon of honey and a 1/2 teaspoon of cinnamon.    PAIN RELIEF - cinnamon oil but use a base oil like grapeseed oil to blend it and rub on areas you have arthritis

WIEGHT LOSS -combining cinnamon powder and honey together on my toast in the morning, only a teaspoon of honey and a 1/2 teaspoon of cinnamon. PAIN RELIEF - cinnamon oil but use a base oil like grapeseed oil to blend it and rub on areas you have arthritis