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Six tips for how to get organized --- and improve your health in the New Year! #ad

Get Organized, Get Healthy

Can better organization lead to better health? You bet! And we've got the scoop on how to use organization to reach your fitness goals.

10 Tips to Improve Your Heart Health @NutritionExpert

10 Tips to Improve Your Heart Health

10 Tips to Improve Your Heart Health - Mitzi Dulan, America's Nutrition Expert, Cooks and Dishes

Incorporating weights into your workout routine is a great way to burn fat, improve bone density and mix up your workout routine. Plus, anywhere you can find something to lift (we’re looking at you, toddlers), you can get a weight workout in. A sleek, fitted outfit is perfect to support your workout and stay out of your way. Get your start with Under Armour, now at Kohl’s.

Incorporating weights into your workout routine is a great way to burn fat, improve bone density and mix up your workout routine. Plus, anywhere you can find something to lift (we’re looking at you, toddlers), you can get a weight workout in. A sleek, fitted outfit is perfect to support your workout and stay out of your way. Get your start with Under Armour, now at Kohl’s.

If you have a desk job, you know how hard it is to sit up straight all day long. During those 8+ hours, you’re bound to slouch at some point. And although you may not notice it immediately, over time your back muscles will become weaker and cause back pain — which in turn will make your posture …

4 Ballet-Inspired Moves to Improve Posture

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