These active moves can help kids blow off steam. Stand with feet wider than hip-width apart and raise arms out to the side, palms down. Teeter from side to side, switching feet, as you sing "Twinkle, Twinkle Little Star"; keep swaying until you've done the song three times. Originally published in the April 2009 issue of Parents magazine.
Keep doing yoga with frankie. Me and Frankie do this session together- but i'd like to do it a little more often. Kids Yoga -Full Yoga Class - Kids Yoga - with Guest Instructor Mai Meret - Namaste Yoga
I always tell my children that they always have their breath when they are nervous or need to calm down. This year practice mindful breathing and gratitude to avoid holiday stress. https://alive.com #yoga #flexibility #fitness