Preparation: potatoes of the same size. Cut it from the middle (this can be done using a knife and a teaspoon). The bottom of the potatoes a little cut that they were sustained in a frying pan (or skillet). the potatoes, cutting out the middle
100 gramm is kcal Preparation: Chicken breast grind in the minced meat (finely chopped with a knife, or to pull in a blender/grinder). Finely chop the onion. Peel and grate zucchini and carrots. Wash and chop the greens.