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Doing what I LOVE...living holistically and helping others do the same. Check out modernholisticlife.com for more about clean, healthy living

Doing what I LOVE...living holistically and helping others do the same. Check out modernholisticlife.com for more about clean, healthy living

Start now and in just 4 minutes you've accomplished a true Fat Blasting Belly Sculpting Workout.

Fat Blasting Belly Sculpting Workout

"Fat Blasting Belly Sculpting Workout--a 4 minute fat blaster that burns fat for up to 24 hours!" i don't believe that for a damn minute BUT i do think this is a manageable workout that would be very good for my belly (as it slowly vanishes.

Great Way to Detox At Home!  Yoga has much more of a positive effect on mood and anxiety than other kinds of exercise

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

12 Yoga Poses to Detox, Cleanse and Improve Digestion. Highly recommended system of yoga:

Think this asparagus looks attractive? Find out about the best and healthiest way to cook your veggies. Avoid any cooking blunders that rid your veggies of nutritional value. Remember that HOW you cook is just as important as WHAT you cook.....More about that on modernholisticlife.com

When looking for the healthiest ways to sauté your food, most people think you should use oil. However, using oils can be harmful and unhealthy.

#Yoga Poses That Boost #Mood - Beat the blues with these 10 poses | Shape Magazine

Yoga to Beat the Blues

15 REASONS TO WALK OUTDOORS. Health benefits of walking. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post48046680&utm_campaign=scheduler_attribution)

15 REASONS TO WALK OUTDOORS

15 REASONS TO WALK OUTDOORS. Health benefits of walking. -- first time I've walked not run and not done yoga after either.didn't want to jarr it so needed to get up so walked instead.walked km in

Bernice Bates is the oldest yoga teacher at age 91!

6 Inspirational Yogis in Their 90s

Bernice Bates: 91 Bernice has been practicing and teaching since She says she'll never stop doing yoga and credits yoga for her health.

Brain wave patterns: Beta, Alpha, Theta, Delta   (Not pictured, Gamma waves - 40 hz above - these are use for higher mental activity such as for problem solving, consciousness, fear.)

Brain wave patterns Gamma waves - 40 hz above - these are use for higher mental activity such as for problem solving, consciousness, fear. Beta waves - Hz - these are for active thinking and.

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