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from BuzzFeed

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

from BuzzFeed

27 Easy Ways To Eat Healthier

It’s nutty and delicious and you get to skip the refined-flour energy spike. Almond flour is heavier, so you may want to start by replacing half of the regular flour in a recipe, or add a little extra leavening (eggs, baking powder, etc.) to help it rise.

from BuzzFeed

24 Delicious Ways To Eat Quinoa For Breakfast

from Martha Stewart

Oatmeal Smoothies

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

from Prevention

What's Healthier: Steel Cut Oats or Rolled Oats

Banana Oatmeal Waffles! - 2 cups oatmeal - 1 ripe banana - 2 cups water (or almond milk) - 1 tsp vanilla - sprinkle to a tsp baking powder -packet stevia ** heat up your waffle maker! ** Blend oats, banana, and water (or Almond milk) in a food processor, gradually adding the vanilla + baking soda ** once mixture is blended, leave it for five minutes to set. ** pour into your waffle maker, they take about 5-8 minutes to cook!