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27 Easy Ways To Eat Healthier

It’s nutty and delicious and you get to skip the refined-flour energy spike. Almond flour is heavier, so you may want to start by replacing half of the regular flour in a recipe, or add a little extra leavening (eggs, baking powder, etc.) to help it rise.

Oatmeal Smoothies

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

24 Delicious Ways To Eat Quinoa For Breakfast

27 Foods To Eat At Suhoor That Release Energy Throughout The Day During Ramadan

sassy water - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.- that sounds yummy i would totally drink all the time

What's Healthier: Steel Cut Oats or Rolled Oats