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Green Fields Forever- Sub red apple for green, sub water for coconut water... 174 calories/26g carbs

Green Fields Forever- Sub red apple for green, sub water for coconut water... 174 calories/26g carbs

spinach and kale smoothie recipe, for Ideal Protien protocol use splenda or stevia instead of honey!

spinach and kale smoothie recipe, for Ideal Protien protocol use splenda or stevia instead of honey!

Detox Green Smoothie (via Bloglovin.com )

Detox Green Smoothie (Running to the Kitchen)

Guide to making the Best Protein Shakes, whey protein powder, 1 or 2 fruits, 1 or 2 green veg like kale,broccoli or spinach; yogurt or milk, flavors like almond or vanilla, honey, cinnamon,tumeric, ground ginger..then some ice.blend

Blend the Ultimate Smoothie

Guide to making the Best Protein Shakes, whey protein powder, 1 or 2 fruits, 1 or 2 green veg like kale,broccoli or spinach; yogurt or milk, flavors like almond or vanilla, honey, cinnamon,tumeric, ground ginger..then some ice.blend

Try this super yummy Banana Cream Pie Shakeology / green smoothie recipe! It's the perfect recipe for a vanilla and banana lover - and gives you a serving of heart healthy oats as well. So simple to make and so healthy to drink! Totally toddler approved as well! Follow me on facebook.com/thefitandfreemama for a new Shakeology recipe every Thirsty Thursday!

Try this super yummy Banana Cream Pie Shakeology / green smoothie recipe! It's the perfect recipe for a vanilla and banana lover - and gives you a serving of heart healthy oats as well. So simple to make and so healthy to drink! Totally toddler approved as well! Follow me on facebook.com/thefitandfreemama for a new Shakeology recipe every Thirsty Thursday!

Strawberry Banana 310 Shake •1 Scoop 310 Strawberry  •8 oz Vanilla Almond Milk (unsweetened)  •1 Banana  •2 TBSP Honey  •1 TBSP Hemp Seeds (optional)  •Ice and Blend

Strawberry Banana 310 Shake •1 Scoop 310 Strawberry •8 oz Vanilla Almond Milk (unsweetened) •1 Banana •2 TBSP Honey •1 TBSP Hemp Seeds (optional) •Ice and Blend

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