Triceps dips are one of the best ways to tone your triceps, according to research from the American Council on Exercise. Even better, you need little to no equipment to reap the rewards. While getting the most out of any exercise requires proper technique
Shapeshifter Yoga - Great total body stability ball workout, Im going feel that tomorrow! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!