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Banana Creme Brownie Parfait For the Brownie: 1/4 cup oats 1 T pumpkin puree 1/4 C egg whites 1 T cocoa powder 1/2 scoop (1T) chocolate protein powder 1/8 tsp baking powder 8 drops cocoa liquid stevia   For the Creme: 1 C plain greek yogurt 1/4 tsp banana extract 1 tsp cinnamon Bananas   Mix the brownie ingredients in a small bowl.  Microwave until just done, ~ 1 min.    Meanwhile, stir together the yogurt ingredients.  Mix in a glass and enjoy! YUM

Banana Creme Brownie Parfait + WIAW

85 Calorie Protein Brownies (a.k.a your dream brownie): Gluten Free, Vegan, Dairy Free, Soy Free, No Sugar Added, Low Carb & High Fiber.

85 Calorie Protein Brownies (a.k.a your dream brownie): Gluten Free, Vegan, Dairy Free, Soy Free, No Sugar Added, Low Carb & High Fiber.

85 Calorie Protein Brownies (a.a your dream brownie): Gluten Free, Dairy Free, Soy Free, No Sugar Added, Low Carb & High Fiber.

Two recipes for protein bars. Homemade protein bars with hemp and chia seeds are a tasty, healthy, and frugal alternative to store bought protein bars.

Homemade Protein Bars

Two recipes for protein bars. Homemade protein bars with hemp and chia seeds are a tasty, healthy, and frugal alternative to store bought protein bars. soy protein for vegan

31 healthy, high protein and portable snacks #totalbodytransformation

31 high protein snacks to keep you full longer - these are great! I especially appreciate the microwavable recipes and overall they are very veggie friendly.

Buffins Prep 15 min Cooking 20-25 min Serves 16 muffins  INGREDIENTS  Muffins:  2 tbsp coconut oil, melted 4 eggs 3 tbsp honey 1 tsp vanilla 1/2 tsp apple cider vinegar 1/2 cup coconut flour 1/4 cup almond flour 1 tsp baking soda 1/2 tsp salt 1/4 cup protein powder (I used SFH grass fed whey, chocolate flavor, you can use the code LIVINPALEO at checkout for a discount if you'd like to try it) 1/4 cup water 3 large ripe bananas Frosting:  1/2 cup coconut oil, at room temp (not melted) 1/2 cup…

BUFFINS (aka Protein Muffins)

Fruity shake 1banana  1c strawberries 1/2c raspberries  1c yougurt  1t honey 1/4c water or oj 1 scoop protien powder

Fruity shake strawberries raspberries yougurt honey water or oj 1 scoop protien powder

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