Explore Protein Chart, Plant Protein, and more!

Protein content - vegan whole foods reference food

Vegetable protein percentage chart, this would come in handy when planning meals for more protein-rich vegan diet

Guide to Plant-Based Proteins

My Crazy Sexy Guide to Plant-Based Protein I love Kris Carr… she’s amazing! L… My Crazy Sexy Guide to Plant-Based Protein I love Kris Carr… she’s amazing! Love this cheat sheet! My Crazy Sexy Guide to Plant-Based Protein I love Kris.

What's Your Protein IQ ? - Favorite Pins

What's Your Protein IQ

The best protein sources. The best protein sources, eat a couple of these per day and feel GREAT! Cut out a cookie for a hard boiled eggs or my favorite.

Clean eating shopping list by MzMely

Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section grocery list

Birth – 6 months 1 gm. 13 gms. 6 months – 1 year .75 gm. 14 gms. 1 – 6 years .6 gms. 16-24 gms. 7 – 15 years .5 gms. 28-50 gms. Adults .36 gms. 50-60 gms. We include the always amazing hemp protein in all of our {chew} this nutrition bars....and the incredible edible kale in our {mega} powder. ::Protein high five!!::   Shared from "Seize the Fork" on fb.

When someone knows you are a vegan the first question they'll be asking is “where do you get your protein from? let them know that "protein isn't just meat".

http://kriscarr.com/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Uprising%20Wellness - The Whole Kit & Caboodle! - http://kriscarr.com/blog/my-crazy-sexy-guide-to-beans/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Uprising%20Wellness

The Whole Kit & Caboodle!

Image result for Vegan posters with nutrients

Top Non-Animal Protein Sources - A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency.