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Almost every plant-based food contains protein, so it’s almost impossible to lack protein if you’re eating enough food every day. Soybeans are a fantastic source of protein, as are other types of beans as well as lentils, nuts, seeds, mushrooms, broccoli, whole-wheat bread, oatmeal, and corn. Mock meats made from tofu, tempeh, and seitan are also high in protein (and delicious). #plantbased #diet #vegan

Are You Getting the Nutrients You Need from Your Plant-Based Diet? Come check out yummspiration.com for more vegan recipes! We are also on facebook.com/yummspiration so come and exploit our vegan goodness!
from Tastes of Health

A Look at Food - what to eat and what not to eat (or at least eat in small quantities

Are You Getting the Nutrients You Need from Your Plant-Based Diet? Come check out yummspiration.com for more vegan recipes! We are also on facebook.com/yummspiration so come and exploit our vegan goodness!

Awww NUTS! A Guide to Nuts and Their Long-Term Storage Benefits
from Mom with a PREP

Awww NUTS! A Guide to Nuts and Their Long-Term Storage Benefits

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So you want to feed a homemade raw diet to your dog, cat, or ferret, but you don't know where to begin. You've probably realized by now that there are many ways to feed raw. It all comes down to de...

IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads - 3 Fat Chicks on a Diet Weight Loss Community Ideal Protein Diet