3 ingredient protein-packed chunky salsa

3 Ingredient Protein-Packed Chunky Salsa

This recipe is the one way I can eat beans and not even taste them, therefore getting all the good proteins and nutrients these black beans withhold.

Easy Hummus Recipe

Easy, Healthy Hummus

Easy, Healthy Hummus Recipe -- great dip for parties and football-watching that won't break your New Year's resolutions!

Avocado Hummus  Essentially low fat hummus from the awesome chefs at Savory Fork   but I would use butter beans instead of the chickpeas

Avocado Hummus Essentially low fat hummus from the awesome chefs at Savory Fork but I would use butter beans instead of the chickpeas

How to Blanch and Freeze Garden Vegetables - super easy to do and they taste delicious in the middle of winter!

How to Blanch and Freeze Garden Vegetables - super easy to do and they taste delicious in the middle of winter!- could come in handy one day

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Great Ideas -- Appetizer and Dip Recipes!

This Seven Layer Dip in a half pint sized mason jar looks adorable and tastes great! Perfect for any party or family gathering this mexican meal in a jar is both healthy and fun! It's also perfect for a make ahead lunch.

Bacon and Brussels Sprout Skewers - this low-carb appetizer is destined to become a new classic at any spread you're hosting! ❊

Bacon and Brussels Sprout Skewers

Pinner wrote: Bacon and Brussels Sprout Skewers - this low-carb appetizer is destined to become a new classic at any spread you're hosting!

Food Mood

Simple, Classic Hummus Dip Recipe - A Spectacled Owl

Ingredients
Ingredients
  • *3 tablespoons lemon juice or juice from 2-3 lemons
  • *1/4 cup water
  • *6 tablespoons tahini, stirred well
  • *2 tablespoons extra-virgin olive oil
  • *1 (14-ounce) can chickpeas, drained and rinsed
  • *1 small garlic clove, minced or pressed through garlic press (about 1/2 teaspoon)
  • *1/2 teaspoon table salt
  • *1/4 teaspoon ground cumin
  • *Pinch cayenne (add more if you like more spice)
  • *1 tablespoon minced fresh parsley leaves
Simple, Classic Hummus Dip Recipe - Perfect for an appetizer or a wonderful, great tasting snack

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