Create Your OWN 15 Minute Full Body Bootcamp Workout. For when my actual boot camp class ends!
24 hours diet - Name Workout - Spell out your name and do those moves! For beginners, you can just do your first name (or a shortened nickname); more advanced folks can do their full name. - Now you can lose weight in 24 hours! The E-Factor Diet
Ten 10 Minute Workouts at Home - No Equipment
Try these ten 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick.
Welcome to the 30 Day Beach Body Challenge! Bikini season is right around the corner – are you ready? Read the full challenge at