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Chia and Carob Porridge ❤ I soaked 2 tbsp of chia seeds in 1/2 cup of unsweetened almond milk and 2 pitted dates in 2 tbsp of water for about 20 minutes whilst getting ready for work. Next, add the dates (plus the water), 1 heaped tsp of carob powder, 1/2 banana to a food processor and blend until smooth. Mix this into the chia seed and milk mix with a spoon and add favourite toppings. I topped with banana slices, frozen berries, pumpkin seeds, bee pollen and a little honey

Chia and Carob Porridge ❤ I soaked 2 tbsp of chia seeds in 1/2 cup of unsweetened almond milk and 2 pitted dates in 2 tbsp of water for about 20 minutes whilst getting ready for work. Next, add the dates (plus the water), 1 heaped tsp of carob powder, 1/2 banana to a food processor and blend until smooth. Mix this into the chia seed and milk mix with a spoon and add favourite toppings. I topped with banana slices, frozen berries, pumpkin seeds, bee pollen and a little honey

Breakfast yumminess. Two weetabix with cold @alpro unsweetened almond milk, banana, blueberries, pumpkin seeds, bee pollen and maple syrup.

Breakfast yumminess. Two weetabix with cold @alpro unsweetened almond milk, banana, blueberries, pumpkin seeds, bee pollen and maple syrup.

Breakfast today♡ (Ideal for those in weight maintenance) Warm ginger + honey water first, then green tea, followed by an avocado omelette, this time added with carrots and tomatoes (cooked in 1/2 tsp olive oil). Plus a ice cream tasting smoothie consisting of: -1/3 cup unsweetened almond milk -1/3 cup low fatgreek yogurt -handful of frozen mango & pineapple -1 small frozen banana. I think because I froze the ingredients hence it tasted so ice cream like! #cleaneating #healthy #healthyrecipes

Breakfast today♡ (Ideal for those in weight maintenance) Warm ginger + honey water first, then green tea, followed by an avocado omelette, this time added with carrots and tomatoes (cooked in 1/2 tsp olive oil). Plus a ice cream tasting smoothie consisting of: -1/3 cup unsweetened almond milk -1/3 cup low fatgreek yogurt -handful of frozen mango & pineapple -1 small frozen banana. I think because I froze the ingredients hence it tasted so ice cream like! #cleaneating #healthy #healthyrecipes

I added a few twists on making oat roti. In 3 tbsp oat flour (which is simply grinded oats), I added water until slightly runny. I then added minced garlic, green chilli, dry basil, pepper, corriander, diced tomatoes, pine nuts. Heat 1/2 tsp oil in a pan and spread the mixture onto the pan using a spatula (should be slightly runny). Cook on low flame and flip. I had this at dinner with 2 boiled eggs.

I added a few twists on making oat roti. In 3 tbsp oat flour (which is simply grinded oats), I added water until slightly runny. I then added minced garlic, green chilli, dry basil, pepper, corriander, diced tomatoes, pine nuts. Heat 1/2 tsp oil in a pan and spread the mixture onto the pan using a spatula (should be slightly runny). Cook on low flame and flip. I had this at dinner with 2 boiled eggs.

Breakfast: overnight yogurt parfait and chia seed pudding with banana and blueberries. >>How I made this: first make your chia pudding. Simply place 2 tbsp of chia seeds in a glass with 1/2 cup almond milk, 1/2 tsp honey, drop of vanilla essence, stir and cover. Refrigerate in the fridge for at least 8 hours. Now for the parfait. In a jar, I place frozen blueberries followed by some greek yogurt, banana slices & some of the chia pudding mix. I continually layered like this. Top with walnuts…

Breakfast: overnight yogurt parfait and chia seed pudding with banana and blueberries. >>How I made this: first make your chia pudding. Simply place 2 tbsp of chia seeds in a glass with 1/2 cup almond milk, 1/2 tsp honey, drop of vanilla essence, stir and cover. Refrigerate in the fridge for at least 8 hours. Now for the parfait. In a jar, I place frozen blueberries followed by some greek yogurt, banana slices & some of the chia pudding mix. I continually layered like this. Top with walnuts…

Breakfast was 2 weetabix with 200ml of @alpro unsweetened almond milk microwaved for a few minutes, topped with banana, strawberries, @sweetfreedomuk coconut choc shot (10g) and a little sprinkle of shredded coconut. So yum #fooddiary #fit #fitfood #healthy #healthyfood #cleaneating #eatclean #eathealthy #food

Breakfast was 2 weetabix with 200ml of @alpro unsweetened almond milk microwaved for a few minutes, topped with banana, strawberries, @sweetfreedomuk coconut choc shot (10g) and a little sprinkle of shredded coconut. So yum #fooddiary #fit #fitfood #healthy #healthyfood #cleaneating #eatclean #eathealthy #food

Yummy and fluffy pancakes for breakfast today: mash 1 banana, add 2 beaten eggs, 1/2 tsp baking powder, 1/2 tsp vanilla essence, few tbsp of unsweetened almond milk, 1 tbsp oat flour, 1 tsp maple syrup and mix well. Heat a non stick pan with 1/2 tsp oil, add the pancake batter and cook on low flame. Flip the pancake and cook both sides until golden brown. Serve with crushed walnuts and 1 tsp drizzle of  maple syrup. It was warm and so fluffy in texture, simply a perfect breakfast meal. ❤…

Yummy and fluffy pancakes for breakfast today: mash 1 banana, add 2 beaten eggs, 1/2 tsp baking powder, 1/2 tsp vanilla essence, few tbsp of unsweetened almond milk, 1 tbsp oat flour, 1 tsp maple syrup and mix well. Heat a non stick pan with 1/2 tsp oil, add the pancake batter and cook on low flame. Flip the pancake and cook both sides until golden brown. Serve with crushed walnuts and 1 tsp drizzle of maple syrup. It was warm and so fluffy in texture, simply a perfect breakfast meal. ❤…

Breakfast: scrambled eggs & veggies, 1 methi roti, & green smoothie. >>Eggs: Sauté onions in 1/2 tsp oil and let it cook. Then add minced garlic and let this cook too. Follow with chilli flakes. I then added diced tomatoes and let it soften with the onion garlic sauté. Next, add carrots & green peppers, squeeze of lemon juice. Finally add 2 beaten eggs and cook it well through. >>Smoothie: Blend raw spinach (about a medium bowl size),1 frozen banana (it will be much thick & tasty if it's…

Breakfast: scrambled eggs & veggies, 1 methi roti, & green smoothie. >>Eggs: Sauté onions in 1/2 tsp oil and let it cook. Then add minced garlic and let this cook too. Follow with chilli flakes. I then added diced tomatoes and let it soften with the onion garlic sauté. Next, add carrots & green peppers, squeeze of lemon juice. Finally add 2 beaten eggs and cook it well through. >>Smoothie: Blend raw spinach (about a medium bowl size),1 frozen banana (it will be much thick & tasty if it's…

Breakfast today. Warm ginger & honey, a wholewheat roti (flatbread) cooked in 1/2 tbsp of coconut oil. Topped with 1 tbsp of almond butter and banana slices. #cleaneating #healthy #healthyrecipes

Breakfast today. Warm ginger & honey, a wholewheat roti (flatbread) cooked in 1/2 tbsp of coconut oil. Topped with 1 tbsp of almond butter and banana slices. #cleaneating #healthy #healthyrecipes

Breakfast: warm ginger & honey, scrambled egg whites (heat 1 tsp oil, add vegetables - I used carrot, tomatoes, yellow pepper - add dry basil & pepper and cook for few minutes, i also added Haloumi cheese too cooked for few minutes more, follow with egg whites previously seasoned with oregano, black pepper & dry basil, cook well through).

Breakfast: warm ginger & honey, scrambled egg whites (heat 1 tsp oil, add vegetables - I used carrot, tomatoes, yellow pepper - add dry basil & pepper and cook for few minutes, i also added Haloumi cheese too cooked for few minutes more, follow with egg whites previously seasoned with oregano, black pepper & dry basil, cook well through).

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