Chia and Carob Porridge ❤ I soaked 2 tbsp of chia seeds in 1/2 cup of unsweetened almond milk and 2 pitted dates in 2 tbsp of water for about 20 minutes whilst getting ready for work. Next, add the dates (plus the water), 1 heaped tsp of carob powder, 1/2 banana to a food processor and blend until smooth. Mix this into the chia seed and milk mix with a spoon and add favourite toppings. I topped with banana slices, frozen berries, pumpkin seeds, bee pollen and a little honey

Chia and Carob Porridge ❤ I soaked 2 tbsp of chia seeds in 1/2 cup of unsweetened almond milk and 2 pitted dates in 2 tbsp of water for about 20 minutes whilst getting ready for work. Next, add the dates (plus the water), 1 heaped tsp of carob powder, 1/2 banana to a food processor and blend until smooth. Mix this into the chia seed and milk mix with a spoon and add favourite toppings. I topped with banana slices, frozen berries, pumpkin seeds, bee pollen and a little honey

Weight maintenance breakfast: today I had a grilled pepper stuffed with shredded broccoli, cherry tomatoes, and 1 serving of low fat cheese.  I also took a glass of the green smoothie I posted yesterday (2 cups water blend with 1/2 cup frozen pineapple, 1 frozen banana, 1/2 cup optional of berries, 2 cups spinach, few slices of avocado). It didn't come out green like yesterday! Maybe due to the added berries.

Weight maintenance breakfast: today I had a grilled pepper stuffed with shredded broccoli, cherry tomatoes, and 1 serving of low fat cheese. I also took a glass of the green smoothie I posted yesterday (2 cups water blend with 1/2 cup frozen pineapple, 1 frozen banana, 1/2 cup optional of berries, 2 cups spinach, few slices of avocado). It didn't come out green like yesterday! Maybe due to the added berries.

Started my morning with a litre of water followed by lemon water, coffee with unsweetened almond milk then 2 weetabix microwaved with 150ml sweetened almond milk, topped with banana, bee pollen and a Reeses peanut butter cup. Starting my morning with a breakfast including chocolate has had a positive effect on my metabolism! #flexibledieting #iifym #ifitfitsyourmacros #macro #fit #fitfood #healthy #healthyfood #cleaneating #eatclean #eathealthy #food #foodpics #healthyeating #healthyliving…

Started my morning with a litre of water followed by lemon water, coffee with unsweetened almond milk then 2 weetabix microwaved with 150ml sweetened almond milk, topped with banana, bee pollen and a Reeses peanut butter cup. Starting my morning with a breakfast including chocolate has had a positive effect on my metabolism! #flexibledieting #iifym #ifitfitsyourmacros #macro #fit #fitfood #healthy #healthyfood #cleaneating #eatclean #eathealthy #food #foodpics #healthyeating #healthyliving…

Breakfast: scrambled eggs & veggies, 1 methi roti, & green smoothie. >>Eggs: Sauté onions in 1/2 tsp oil and let it cook. Then add minced garlic and let this cook too. Follow with chilli flakes. I then added diced tomatoes and let it soften with the onion garlic sauté. Next, add carrots & green peppers, squeeze of lemon juice. Finally add 2 beaten eggs and cook it well through. >>Smoothie: Blend raw spinach (about a medium bowl size),1 frozen banana (it will be much thick & tasty if it's…

Breakfast: scrambled eggs & veggies, 1 methi roti, & green smoothie. >>Eggs: Sauté onions in 1/2 tsp oil and let it cook. Then add minced garlic and let this cook too. Follow with chilli flakes. I then added diced tomatoes and let it soften with the onion garlic sauté. Next, add carrots & green peppers, squeeze of lemon juice. Finally add 2 beaten eggs and cook it well through. >>Smoothie: Blend raw spinach (about a medium bowl size),1 frozen banana (it will be much thick & tasty if it's…

Breakfast today♡ (Ideal for those in weight maintenance) Warm ginger + honey water first, then green tea, followed by an avocado omelette, this time added with carrots and tomatoes (cooked in 1/2 tsp olive oil). Plus a ice cream tasting smoothie consisting of: -1/3 cup unsweetened almond milk -1/3 cup low fatgreek yogurt -handful of frozen mango & pineapple -1 small frozen banana. I think because I froze the ingredients hence it tasted so ice cream like! #cleaneating #healthy #healthyrecipes

Breakfast today♡ (Ideal for those in weight maintenance) Warm ginger + honey water first, then green tea, followed by an avocado omelette, this time added with carrots and tomatoes (cooked in 1/2 tsp olive oil). Plus a ice cream tasting smoothie consisting of: -1/3 cup unsweetened almond milk -1/3 cup low fatgreek yogurt -handful of frozen mango & pineapple -1 small frozen banana. I think because I froze the ingredients hence it tasted so ice cream like! #cleaneating #healthy #healthyrecipes

Breakfast yumminess. Two weetabix with cold @alpro unsweetened almond milk, banana, blueberries, pumpkin seeds, bee pollen and maple syrup.

Breakfast yumminess. Two weetabix with cold @alpro unsweetened almond milk, banana, blueberries, pumpkin seeds, bee pollen and maple syrup.

Making lentil veggie kebabs from some left over juice pulp. I used chana daal (yellow lentils), some pulp from my beetroot and pineapple juice, peas, carrots, lots of corriander, ginger, garlic, green chilli, onion, shami kebab spices from packet. Combine and add 2 eggs. I put this in a food processor until pureed. I will be storing some in the freezer (cover with cling film). #cleaneating #healthy #healthyrecipes

Making lentil veggie kebabs from some left over juice pulp. I used chana daal (yellow lentils), some pulp from my beetroot and pineapple juice, peas, carrots, lots of corriander, ginger, garlic, green chilli, onion, shami kebab spices from packet. Combine and add 2 eggs. I put this in a food processor until pureed. I will be storing some in the freezer (cover with cling film). #cleaneating #healthy #healthyrecipes

Breakfast/pre-workout: Ginger and lemon tea, 1 toasted wholemeal rye bread spread with 1/2 tbsp of @meridianfoods peanut butter, topped with some banana slices, a little honey and served with some strawberries.  Ginger and Lemon Tea: In a cup of boiling water, add fresh sliced ginger pieces and let it steep for 10 minutes. Then squeeze in fresh lemon juice and stir.

Breakfast/pre-workout: Ginger and lemon tea, 1 toasted wholemeal rye bread spread with 1/2 tbsp of @meridianfoods peanut butter, topped with some banana slices, a little honey and served with some strawberries. Ginger and Lemon Tea: In a cup of boiling water, add fresh sliced ginger pieces and let it steep for 10 minutes. Then squeeze in fresh lemon juice and stir.

Yogurt parfait with chia pudding. >>>How I made it: I already had about less than 1 cup of milk soaked in 1/2 tbsp chia seeds, 1 mashed banana & 1 tsp honey (Sheeba's Recipe - Chia Pudding). For the yogurt parfait, I first started with blueberries (or you may use whichever fruit you like), added 2 tbsp of Greek yogurt (or plain), some banana slices, and a few teaspoons of the Chia pudding. Layer one more time with your chosen fruit, yogurt, banana slices, chia pudding, 1 tsp of peanut butter…

Yogurt parfait with chia pudding. >>>How I made it: I already had about less than 1 cup of milk soaked in 1/2 tbsp chia seeds, 1 mashed banana & 1 tsp honey (Sheeba's Recipe - Chia Pudding). For the yogurt parfait, I first started with blueberries (or you may use whichever fruit you like), added 2 tbsp of Greek yogurt (or plain), some banana slices, and a few teaspoons of the Chia pudding. Layer one more time with your chosen fruit, yogurt, banana slices, chia pudding, 1 tsp of peanut butter…

Breakfast: skin glowing smoothie and detox water.   Recipe: -1/2 to 1 cup plain water  -2 bananas frozen  -1 cup chopped pineapple (frozen or fresh) -1 cup chopped mango (frozen or fresh) -2 cups spinach or kale  -1/2 avocado  -1 tbsp flaxseed (optional if your replacing this smoothie as a meal)  Heres the link where i got the recipe from:  http://sallysbakingaddiction.com/2014/08/18/glowing-skin-smoothie/ #cleaneating #healthy #healthyrecipes

Breakfast: skin glowing smoothie and detox water. Recipe: -1/2 to 1 cup plain water -2 bananas frozen -1 cup chopped pineapple (frozen or fresh) -1 cup chopped mango (frozen or fresh) -2 cups spinach or kale -1/2 avocado -1 tbsp flaxseed (optional if your replacing this smoothie as a meal) Heres the link where i got the recipe from: http://sallysbakingaddiction.com/2014/08/18/glowing-skin-smoothie/ #cleaneating #healthy #healthyrecipes

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