7 ratings
30min · 4 servings
Vegan Easy 6-Ingredient Lentil Burgers are the ultimate high-protein, plant-based burgers. Kid-friendly using affordable ingredients. Foolproof recipe. Oil-free option and gluten-free.
Ingredients: Makes 12 patties
• 1 ½ cups dried red lentils
• 2 large garlic cloves, minced
• 1 large shallot or 1 small onion, small dice (about 1/3 cup)
• 1/3 cup grated carrots (about 3 small), excess moisture squeezed out with paper towel
• 1 tablespoon tomato paste
• ¼ cup chopped fresh cilantro
• 1 teaspoon salt, or to taste
• ½ teaspoon ground black pepper
• Neutral cooking oil for pan frying (optional)
https://cookingforpeanuts.com/easy-6-ingredient-lentil-burgers/
Ingredients
Produce
• 1/3 cup Carrots
• 1/4 cup Cilantro, fresh
• 2 Garlic cloves, large
• 1 1/2 cups Red lentils, dried
• 1 Shallot, large
Canned Goods
• 1 tbsp Tomato paste
Baking & Spices
• 1/2 tsp Black pepper, ground
• 1 tsp Salt
Oils & Vinegars
• 1 Neutral flavored cooking oil