#Blueberries - #Antioxidant #Superfood. Packed with #antioxidants and #phytoflavinoids, these #berries are also high in #potassium and #vitamin C, making them the top choice of #doctors and #nutritionists. Not only can they lower your risk of #heart #disease and #cancer, they are also anti-inflammatory.
#Cranberries: year-round #superfood. You can get the #antioxidant benefits of cranberries long after the holidays. We know cranberry sauce as a staple at the holidays, but cranberries are a superfood that you should enjoy all year round.
#Cranberries are small, red berries, and mainly grow in the cooler regions of the world such as Canada, the United States and Europe. They have a tart taste to them, but they are loaded with #antioxidants and many essential #nutrients. There are many health benefits of cranberries, and you can make them a part of your daily diet by eating the whole berry, drinking the juice, or taking a supplement.
Anti-aging properties. The #antioxidants contained in #cranberries will help your body to get rid of all the free radicals which contribute to the aging process. They will not only help your #skin to look young, but your internal organs will also be able to function longer without problems.
Squeeze #cranberries into your by adding semi-dried cranberries to your breakfast #cereals, #cakes, muffins and cookies, drinking cranberry juice either on its own or mixed with fresh orange juice and don't forget to make your own cranberry sauce by boiling fresh cranberries with a little sugar, fresh orange juice and a bit of freshly grated ginger. Delicious with baked potatoes, in turkey sandwiches as well as with your holiday dinner.
While they are available #frozen year-round, in fall and winter you can buy #cranberries #fresh. Fresh cranberries stored in a tightly-sealed plastic bag in the refrigerator will last up to two months. But be careful: If one starts to get soft and decay, the others will, too - so remove soft ones before you store them. Cooked cranberries can last up to a month in a covered container in the fridge.
Improves mental #health. #Cranberries can also help to lift your moods by relieving #stress, #anxiety and #depression. Studies show that they are good for the brain and can help to improve your memory.