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I could do these during breaks, while watching tv or when I get up in the morning. Could really be effective if done several times a day.

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I can't believe these are all things I do around the house already. Didn't realize these were actually an ab workout. I always thought they were toning my legs. Super happy to see this post.

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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com http://www.dirtyweights.com

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