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How-To: Train the Most Important Core Muscles for Cycling  http://www.bicycling.com/training/strength-training/how-train-most-important-core-muscles-cycling

How-To: Train the Most Important Core Muscles for Cycling

The side effects of #cycling

cycling: side effects include sweating, euphoria and general awesomeness.let's ride

Any repetitive movement has the propensity to create injuries. In the more than ten years of coaching, fitting people to bikes and guiding luxury cycling trips around the world, I have seen many

3 Anti-Injury Yoga Poses for Cyclists. so I'm neither a yogi nor a cyclist but I dabble, this could be helpful

E-Lock Titan a 16mm Alarmed U Lock. Pretty nifty bike lock if we do say so ourselves. Perfect for those into road biking or city cycling.

E-Lock Titan a Alarmed U Lock. Pretty nifty bike lock if we do say so ourselves. Perfect for those into road biking or city cycling.

What It Works: Transverse abdominus and obliques.  Lie on right side with right elbow under shoulder, forearm on floor for stability. Stack left foot on right foot. Raise left arm over head.  B. In one motion, lift your hips to create a straight line down your left side. Lower your hips a few inches off the floor; do 10 to 15 reps, then switch sides.      Why It Works: Strong obliques improve your stability in the saddle, letting you take on hairpin corners with more control and speed.

How-To: Train the Most Important Core Muscles for Cycling

Here& how to train the most important muscles for cycling. Core Exercises for Cyclists: Cycling Training Tips Workouts

Pre-Race Nutrition Guide for Cyclists    Should have read this before my first century ride last Saturday.

Pre-Race Nutrition Guide for Cyclists

Pre-Race Nutrition Guide: the last 90 minutes (for Cyclists, but applies to Triathletes, too)

5 Bike Trainer Mistakes to Avoid  http://www.bicycling.com/training/power/5-bike-trainer-mistakes-to-avoid

5 Bike Trainer Mistakes to Avoid

5 Bike Trainer Mistakes to Avoid Get the most out of your indoor riding session by avoiding these common errors.

35 minute YOGA SESSION that will help build your CORE STRENGTH and improve FLEXIBILITY stretching tips, flexibility

Here is a quick Yoga workout that you can do at home to help build your core, improve your flexibility and overall strength.

Four Drills to Improve Your Cycling at Any Age - http://www.active.com/triathlon/Articles/Four-Drills-to-Improve-Your-Cycling-at-Any-Age.htm?cmp=-17N-60-S1-T1-D1-09282015-221

Four Drills to Improve Your Cycling at Any Age

Click visit site and Check out Best "Cycling" T-Shirts & Hoodies. This website is outstanding. Tip: You can type "your first name" or "your favorite shirts" by using search bar on the header.

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