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Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Learn this simple self-help technique for harmonizing your energy and boosting your immune system. It's free, and all you need is your hands. This technique comes from the ancient Japanese healing art of Jin Shin Jyutsu©.****This is the first episode of "A Different Perspective on Healing" with Anita Willoughby. Anita is a physio-philosopher who...

Learn this simple self-help technique for harmonizing your energy and boosting your immune system. It's free, and all you need is your hands. This technique comes from the ancient Japanese healing art of Jin Shin Jyutsu©.****This is the first episode of "A Different Perspective on Healing" with Anita Willoughby. Anita is a physio-philosopher who...

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Flows for Life » jin shin jyutsu   Shin Jyutsu is an ancient Japanese healing art which uses the hands to harmonise and regenerate the whole being. By knowing where to place the hands on the body you can manage pain, eliminate fatigue, stimulate your immune systemn and alleviate most conditions.

Flows for Life » jin shin jyutsu Shin Jyutsu is an ancient Japanese healing art which uses the hands to harmonise and regenerate the whole being. By knowing where to place the hands on the body you can manage pain, eliminate fatigue, stimulate your immune systemn and alleviate most conditions.

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