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Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

Intense TRX Interval for Your Core: Strengthen your abs, core and lower back with these 2 new challenging TRX intervals. These exercises will help build up your core stabilizing muscles, while they work your shoulders, hips, and hamstrings too!

Intense TRX Interval for Your Core: Strengthen your abs, core and lower back with these 2 new challenging TRX intervals. These exercises will help build up your core stabilizing muscles, while they work your shoulders, hips, and hamstrings too!

How to do it: Grab a pair of dumbbells and stand on your right leg, abs braced in tight, with your left leg extended behind your hip, foot f...

How to do it: Grab a pair of dumbbells and stand on your right leg, abs braced in tight, with your left leg extended behind your hip, foot f...

If you're trying to get back in shape, but don't have the time or money to invest in a gym membership, this collection of 15 Jillian Michaels at home workouts are just what you need to lose weight. And guess what? You can watch them all FOR FREE right here!

15 Jillian Michaels workout videos you don't have to pay for

If you're trying to get back in shape, but don't have the time or money to invest in a gym membership, this collection of 15 Jillian Michaels at home workouts are just what you need to lose weight. And guess what? You can watch them all FOR FREE right here!

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