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Grab a partner and do the Over-Under #exercise to work your core, shoulders and legs.

Grab a partner and do the Over-Under #exercise to work your core, shoulders and legs.

Video: Squat and reach with fitness ball: Core exercises strengthen your core muscles, including the muscles in your abdomen and your back. You can do many core exercises with a fitness ball. Let's try the squat and reach.

Video: Squat and reach with fitness ball: Core exercises strengthen your core muscles, including the muscles in your abdomen and your back. You can do many core exercises with a fitness ball. Let's try the squat and reach.

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