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4 Moves for Sculpted Biceps:  Amp up your regular workout with these 4 dumbbell exercises that all target your biceps to help give you sexy, strong, toned upper arms you'll be *so* proud of! And don't miss the "triceps" version of this video as well! #fitness #workouts

4 Moves for Sculpted Biceps: Amp up your regular workout with these 4 dumbbell exercises that all target your biceps to help give you sexy, strong, toned upper arms you'll be *so* proud of! And don't miss the "triceps" version of this video as well! #fitness #workouts

New Full Length HIIT Workout:   Here is another fabulous workout that will get you burning tons of calories and work your whole body. Go for 3 rounds of 25 reps each, with 10- to 15-second rests between each exercise. Exercises included: 1. Jumping jacks 2. Push ups 3. High knees 4. Lunges 5. Mountain climbers 6. Squats 7. Russian twists

New Full Length HIIT Workout: Here is another fabulous workout that will get you burning tons of calories and work your whole body. Go for 3 rounds of 25 reps each, with 10- to 15-second rests between each exercise. Exercises included: 1. Jumping jacks 2. Push ups 3. High knees 4. Lunges 5. Mountain climbers 6. Squats 7. Russian twists

22 "men's exercises" women should do - These are pretty much all #crossfit moves.  I'm just thankful we don't call them "men's exercises"!

22 "men's exercises" women should do - These are pretty much all #crossfit moves. I'm just thankful we don't call them "men's exercises"!

Bent Over Row with Tricep Kickbacks: tone the back of your arms and shoulders with this compound movement!

Bent Over Row with Tricep Kickbacks: tone the back of your arms and shoulders with this compound movement!

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