Making healthy lifestyle changes affects not only our risk of disease and the way we feel today but also our health and ability to function independently later in life. What we do for ourselves or practicing Self-Care is often more important and healthier
Quote by Karl Marx: Surround yourself with people who make you happy. People who make you laugh, who help you when you're in need. People who genuinely care. They are the ones worth keeping in your life. Everyone else is just passing through.