2 Simple Steps to Reprogram Your Taste Buds and Curb Food Cravings -- Almost everyone deals with food cravings in some form... even me! Here's how you can ditch those annoying and harmful cravings once and for all. | Yuri Elkaim

2 Simple Steps to Reprogram Your Taste Buds and Curb Food Cravings -- Almost everyone deals with food cravings in some form... even me! Here's how you can ditch those annoying and harmful cravings once and for all. | Yuri Elkaim

Key Nutrients that Prevent Hair Loss

Key Nutrients that Prevent Hair Loss

Too Much Acidic Foods Might Be Making You Sick Numerous scientific studies have shown the benefits of an alkaline approach to eating for an arsenal of health issues such as rheumatoid arthritis, kidney disease, obesity, cardiovascular disease, diabetes, acid reflux, …

Too Much Acidic Foods Might Be Making You Sick Numerous scientific studies have shown the benefits of an alkaline approach to eating for an arsenal of health issues such as rheumatoid arthritis, kidney disease, obesity, cardiovascular disease, diabetes, acid reflux, …

After her last break-up, Stine could hardly find the motivation to stand up for more than five minutes, far less exercise.“It was so bad I could barely string a sentence together,” recalls Stine.She knew the relationship was doomed from the very start, yet she could never bring herself to fully ...

All-Day Fat Burning Diet: Drop 2 Dress Sizes and 30 Lbs in Just 9 Weeks without Dieting

After her last break-up, Stine could hardly find the motivation to stand up for more than five minutes, far less exercise.“It was so bad I could barely string a sentence together,” recalls Stine.She knew the relationship was doomed from the very start, yet she could never bring herself to fully ...

Imagine battery acid running through your veins. That’s pretty much what sugar is doing inside your body. Yes, perhaps a little overdramatic, I know. But sugar is crippling your body in many ways you’ve probably never even considered. Check out the 17 alarming ways over on the blog. | Yuri Elkaim

17 Alarming Ways Sugar is Destroying Your Health

Imagine battery acid running through your veins. That’s pretty much what sugar is doing inside your body. Yes, perhaps a little overdramatic, I know. But sugar is crippling your body in many ways you’ve probably never even considered. Check out the 17 alarming ways over on the blog. | Yuri Elkaim

Improving gut health is so critical to the belly fat burning process because it helps remove waste and harmful toxins from your digestive tract.   When your body holds on to waste and toxicity, it gets bogged down and has a hard time doing its many jobs efficiently – which include regulating hormones that promote fat storage and stabilizing blood sugar levels.  Having a healthy gut also promotes a flat belly by improving the digestive process to reduce bloating and constipation

Do You Know About These 9 Tummy-Fat-Burning Foods

Improving gut health is so critical to the belly fat burning process because it helps remove waste and harmful toxins from your digestive tract. When your body holds on to waste and toxicity, it gets bogged down and has a hard time doing its many jobs efficiently – which include regulating hormones that promote fat storage and stabilizing blood sugar levels. Having a healthy gut also promotes a flat belly by improving the digestive process to reduce bloating and constipation

Is Coconut Good for You? -- Coconut, and its coconut oil derivative, is full of goodness. It's a healthy fat and an antioxidant, yet people still worry about its fat content. I'm here to set the critics straight, once and for all. | Yuri Elkaim

Is Coconut Good for You? -- Coconut, and its coconut oil derivative, is full of goodness. It's a healthy fat and an antioxidant, yet people still worry about its fat content. I'm here to set the critics straight, once and for all. | Yuri Elkaim

There’s a hidden epidemic you likely haven’t heard about … yet.Right now 7 billion people live on Earth. And right now, nearly 2 billion of them are deficient in the essential trace mineral iodine (1). This means that nearly one-third of our entire planet is at risk for developing serious health ...

The Truth About Iodine and Hypothyroidism

There’s a hidden epidemic you likely haven’t heard about … yet.Right now 7 billion people live on Earth. And right now, nearly 2 billion of them are deficient in the essential trace mineral iodine (1). This means that nearly one-third of our entire planet is at risk for developing serious health ...

The #1 Cause of a Slow Metabolism – The very thing you’re doing to lose weight can actually be working against you. Eating a very low-calorie diet can be slowing down your metabolism, making it harder to lose weight and setting you up for weight gain after the diet stops. I have an easy, strategic plan to stop that from happening (and it isn’t following a low-calorie diet). | Yuri Elkaim

The #1 Cause of a Slow Metabolism – The very thing you’re doing to lose weight can actually be working against you. Eating a very low-calorie diet can be slowing down your metabolism, making it harder to lose weight and setting you up for weight gain after the diet stops. I have an easy, strategic plan to stop that from happening (and it isn’t following a low-calorie diet). | Yuri Elkaim

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