You might think you’re being healthy by cutting out sugar and opting for a sweetener, but have you ever considered what they’re actually made of? And did you know artificial sweeteners can actually confuse your body into storing fat and making you gain weight?
The truth about weight loss: Is exercise or diet more important for weight loss? At the back of your mind, you probably wonder what is the best way of getting a healthy, lean body. When it comes down to it, which is more significant: eating salads or hitting the gym instead?