Green Monster Smoothie! There’s no right or wrong way to make a green smoothie, but this one has a large volume of greens, creating a monstrous green colour! The raw kale adds important anti-cancer phytonutrients. The linseeds boost the omega-3 content, add fibre and help thicken the drink. In order to obtain a super smooth and silky drink, I recommend a high speed blender e.g. Vitamix.

Green Monster Smoothie! There’s no right or wrong way to make a green smoothie, but this one has a large volume of greens, creating a monstrous green colour! The raw kale adds important anti-cancer phytonutrients. The linseeds boost the omega-3 content, add fibre and help thicken the drink. In order to obtain a super smooth and silky drink, I recommend a high speed blender e.g. Vitamix.

Easiest way to eat a delicious avocado: 1) cut in half and remove seed 2) sprinkle with salt and pepper 3) spoon out a chunk and enjoy  Avo's are anti-inflammatory, balance blood sugar levels, fight cancer, and lowers bad LDL cholesterol. They are high in fiber and vitamins C, K, B5, B6, B12, and potassium. #avocado #foodfriday Sprout Nourishment

Easiest way to eat a delicious avocado: 1) cut in half and remove seed 2) sprinkle with salt and pepper 3) spoon out a chunk and enjoy Avo's are anti-inflammatory, balance blood sugar levels, fight cancer, and lowers bad LDL cholesterol. They are high in fiber and vitamins C, K, B5, B6, B12, and potassium. #avocado #foodfriday Sprout Nourishment

Eggplant Salad with Mint & Red Capsicum - a delicious way to lower your blood sugar & cholesterol!

Eggplant Salad with Mint & Red Capsicum - a delicious way to lower your blood sugar & cholesterol!

Cleaning out and leaning out your diet? Try these recipes for breakfast, lunch dinner and snacks.

31 Day Clean Eating Menu Plan

If you're looking for high iron recipes, The Iron Boost is the smoothie for you. It's packed with high protein peanut butter, beetroot and spinach.

If you're looking for high iron recipes, The Iron Boost is the smoothie for you. It's packed with high protein peanut butter, beetroot and spinach.

Kidney Stones Prevention: DASH Diet Could Help Reduce Risk! | Healthy Food House

Kidney Stones Prevention: DASH Diet Could Help Reduce Risk!

Kidney Stones Prevention: DASH Diet Could Help Reduce Risk! | Healthy Food House

Vontade de ter uma barriga plana, sem pneus? Este smoothie vai lhe ajudar a chegar lá! Esqueça a pró... - Receitas sem Fronteiras

Vontade de ter uma barriga plana, sem pneus? Este smoothie vai lhe ajudar a chegar lá! Esqueça a pró... - Receitas sem Fronteiras

The Breakfast Book by Sue Radd.  Start the day right and enjoy greater health and vitality.  Not just for breakfast, recipes make great snacks or even dessert!

The Breakfast Book by Sue Radd. Start the day right and enjoy greater health and vitality. Not just for breakfast, recipes make great snacks or even dessert!

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