Complete 3 sets 1. Reverse Crunch with extension X 20 2. Reverse Crunch with slow 5 count release X 20 3. Wiper Abs X 20 per side 4. Balance Crunches: lay sideways on a bench with only your lower back supported by the bench. X 20 5. Hanging leg raises X 10 6. Hanging knee to elbows X 10 7. Decline weighted twists X 20 per side 8. Weighted Decline Sit-ups X 20 9. Decline Sit up with Press X 20
Hanging leg raises (abs and quadriceps) -- overhand grip on chin-up bar, lift your feet off the ground and pull your knees up to your chest by concentrating on your abs. If you start swinging, put your feet back on the ground and start again.
Ejercicios - Fitness - The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.
Twisting Hanging Leg Raise Grab a pullup bar with an overhand grip with your hands a couple of inches wider than the width of your shoulders. Allow your body to hang straight, and then bend your knees (slightly) and hips to lift your legs until your w
Lower Abs: Hanging Ab Curls: This exercise works all the abs but targets the lower abs and the deepest ab muscle, the transverse abs. The abdominal muscles are working more as stabilizers against your powerful hip flexors in this move. Using a pull-up ba
Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core: Six Pack Abs Core Strength Workout Routine for Men and Women – Printable Workout
The Best (and Worst) Ab Exercises if You Want a Six-Pack
If you're actually eating real food, creating a calorie deficit, and hitting the gym with regularity, there are a few ab exercises that prove more effective at carving your six pack. and a few you may want to skip altogether.
Leg raises are by far my favorite type of ab exercise. They're simple, effective and there are so many variations to keep them challenging. I like to go back and forth from hanging leg raises and bench leg raises. Here's a killer bench circuit! You can also do them on the floor, but I prefer the padding and greater range of motion I get from a bench. I do 10 reps of all 3 exercises, 3x through with minimal rest. #cptfitguide