Explore Hanging Leg Raises, Reverse Crunches, and more!

Complete 3 sets  1. Reverse Crunch with extension X 20 2. Reverse Crunch with slow 5 count release X 20 3. Wiper Abs X 20 per side  4. Balance Crunches: lay sideways on a bench with only your lower back supported by the bench. X 20  5. Hanging leg raises X 10 6. Hanging knee to elbows X 10 7. Decline weighted twists X 20 per side 8. Weighted Decline Sit-ups X 20 9. Decline Sit up with Press X 20

Complete 3 sets 1. Reverse Crunch with extension X 20 2. Reverse Crunch with slow 5 count release X 20 3. Wiper Abs X 20 per side 4. Balance Crunches: lay sideways on a bench with only your lower back supported by the bench. X 20 5. Hanging leg raises X 10 6. Hanging knee to elbows X 10 7. Decline weighted twists X 20 per side 8. Weighted Decline Sit-ups X 20 9. Decline Sit up with Press X 20

Ab excersise - hanging leg raises ~ Re-Pinned by Crossed Irons Fitness

Hanging leg raises (abs and quadriceps) -- overhand grip on chin-up bar, lift your feet off the ground and pull your knees up to your chest by concentrating on your abs. If you start swinging, put your feet back on the ground and start again.

Gold Medal Abs - Some new exercises to work those abs.  http://www.womenshealthmag.com/fitness/abs-workouts

Gold Medal Abs

ABS WORKOUTS Gold Medal Abs Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle

Except for the hanging, this seems doable.

Ejercicios - Fitness - The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.

The Flat Stomach Belly Fat Blaster Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Flat Belly - The Flat Stomach Belly Fat Blaster Workout: my custom printable workout by WorkoutLabs Old Husband Uses One Simple Trick to Improve His Health

42. Twisting Hanging Leg Raise Grab a pullup bar with an overhand grip with your hands a couple of inches wider than the width of your shoulders. Allow your body to hang straight, and then bend your knees (slightly) and hips to lift your legs until your waist, then twist and raise your legs to …

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 2) - Page 2 of 4

Twisting Hanging Leg Raise Grab a pullup bar with an overhand grip with your hands a couple of inches wider than the width of your shoulders. Allow your body to hang straight, and then bend your knees (slightly) and hips to lift your legs until your w

This exercise works all the abs but targets the lower abs and the deepest ab muscle, the transverse abs. The abdominal muscles are working more as stabilizers against your powerful hip flexors in this move.  Using a pull-up bar, get a good grip with your palms facing out or toward each other. Start with your legs hanging straight down, and on an exhale, pull your abs toward your spine and bend your knees, lifting them toward your chest. Without swinging, slowly lower your knees, returning to…

Lower Abs: Hanging Ab Curls

Lower Abs: Hanging Ab Curls: This exercise works all the abs but targets the lower abs and the deepest ab muscle, the transverse abs. The abdominal muscles are working more as stabilizers against your powerful hip flexors in this move. Using a pull-up ba

2,209 Likes, 49 Comments - Claire P. Thomas (@clairepthomas) on Instagram: “Hanging leg raises are so effective for building strong & toned abs. I'm still feeling this killer…”

Hanging leg raises are so effective for building strong & toned abs. I'm still feeling this killer core workout from a few days ago! Try at your own risk!

Six Pack Abs Core Strength Workout Routine for Men and Women – Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core. [ SkinnyFoxDetox.com ]

107 Everyday Uses for Coconut Oil

Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core: Six Pack Abs Core Strength Workout Routine for Men and Women – Printable Workout

If you're actually eating real food, creating a calorie deficit, and hitting the gym with regularity, there are a few ab exercises that prove more effective at carving your six pack... and a few you may want to skip altogether.

The Best (and Worst) Ab Exercises if You Want a Six-Pack

If you're actually eating real food, creating a calorie deficit, and hitting the gym with regularity, there are a few ab exercises that prove more effective at carving your six pack. and a few you may want to skip altogether.

Decline crunches and raised leg crrunches are my favorites. Especially with a medicine ball. No joke. <3

ABDOMINAL WORKOUT Fitness (Men's) Professional Wall Chart Poster - Abs Stomach Exercises - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

What it does: Tones the shins to prevent shin splints. Sit on a chair that's tall enough to allow your toes to point without touching the floor. Place a two- to six-pound dumbbell vertically in between your feet, squeezing the weight gently to keep

Move 3: Seated Shin Strengthener

Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.

Leg raises are by far my favorite type of ab exercise. They're simple, effective and there are so many variations to keep them challenging. I like to go back and forth from hanging leg raises and bench leg raises. Here's a killer bench circuit! You can also do them on the floor, but I prefer the padding and greater range of motion I get from a bench. I do 10 reps of all 3 exercises, 3x through with minimal rest. #cptfitguide

Leg raises are by far my favorite type of ab exercise. They're simple, effective and there are so many variations to keep them challenging. I like to go back and forth from hanging leg raises and bench leg raises. Here's a killer bench circuit! You can also do them on the floor, but I prefer the padding and greater range of motion I get from a bench. I do 10 reps of all 3 exercises, 3x through with minimal rest. #cptfitguide

Combining knee tuck with Russian twist. Make sure ball@3 inches from ground and legs kick out with pointed toes to the ground to prevent lower back stress.  Try 25-50 x with other exercises. Hanging leg raises, plank, etc... Tap bio link above to get over +50 workouts guaranteed  different then average burped etc..

Fit Girl Slim Time 15 minute workouts : Fitness Trainer Workouts to melt fat in the time on the App Store

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