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12 Pro Tips on How to Start Getting in Shape (and Keep it Up!)

12 tips for getting in shape (and keeping it up!)

from Women's Health

Think Yourself Thin: Weight-Loss Affirmations That Work

Six Weeks to Skinny Jeans! Fitness guru Amy Cotta shares the diet and exercise strategies she uses to stay in swimsuit-competition shape and help her clients slim down without fail.



Great way to determine how much you should burn each week.