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12 Pro Tips on How to Start Getting in Shape (and Keep it Up!)

from Women's Health

Think Yourself Thin: Weight-Loss Affirmations That Work

Six Weeks to Skinny Jeans! Fitness guru Amy Cotta shares the diet and exercise strategies she uses to stay in swimsuit-competition shape and help her clients slim down without fail.

A small effort every day will begin to change the body and in no time at all I can be amazed by the results of my daily determination. This will be a wonderful way to celebrate how blessed I am to have a body that can change if the right work is put in.RH